Everyone wishes to lose weight for different reasons. Some want to lose weight for better health while some wish to improve their mental health through weight loss. The benefits of weight loss are numerous. If you understand them well, it will keep you motivated during the challenging phases of dieting and exercise routine.
However, if you see that you are not getting desired results even after constantly following the weight loss programs then nothing can be more frustrating. There is nothing to be upset about as Crixeo offers you an online app, Noom that helps you to learn healthy eating habits along with counseling.
Noom offers online coaching and encourages you a healthy lifestyle along with eating healthy food. The program is designed by psychologists and scientists who use cognitive behavior for losing weight. The app offers online coaching that encourages you a healthy lifestyle along with eating healthy food. There is no such meal plan with Noom rather they advise you to follow a typical healthy Mediterranean diet.
Check out Noom reviews on Crixeo from clients who have used it and are much happy to achieve their weight loss goals. The reviews claim that the unique cognitive-behavioral approach no doubt sets the app apart from other online weight loss programs.
You don’t have to lose hundreds of pounds for enjoying the health and psychological benefits of weight loss. Just a 5% to 10% reduction in your weight can make you achieve wonderful results.
Physical benefits of weight loss
A significant amount of weight loss gives you numerous health benefits as it reduces
- joint pain and back pain
- risk of diabetes
- risk of stroke and heart disease
- risk of certain cancers
- the risk or improves osteoarthritis
- headaches due to migraine
- blood sugar levels
- cholesterol levels
Improved lifestyle with weight loss
- You get to sleep better
- Boosts your confidence level
- Stress is reduced
- Body image and personality improves
- Your mood and energy levels get elevated
- Your libido levels are increased which improves your sex life
- You get more active in your social life
- Your vitality improves
Mental and psychological benefits with weight loss
Weight loss also improves your mental health. Studies have shown that exercising can be very effective in treating depression and anxiety issues. There is an increase in self-efficacy that improves your confidence and makes a person feel motivated. Anxiety symptoms are said to decrease with a good diet and physical exercise.
Noom follows cognitive behavioral therapy that makes you identify the negativity in you and drives you to have healthy food habits. You have notes and quizzes that are designed in a way to help you track your exercise and choice of food.
The program is designed by psychologists in such a way that the diet plan considers no food to be completely off the limits. Rather, you will be encouraged to limit your intake of unhealthy options. There are even chat rooms for giving and receiving emotional support.
Set a reasonable goal, make small changes in your daily routine and eating habits to make your weight loss process easy and achievable.