Vibration machines use whole-body vibrations to make your muscles contract reflexively. You can find these machines in some gyms, and they are sold for home use.
Most people engage in other exercises, such as crunches, pushups, or squats, while using the vibration machines.
Many users claim that whole-body vibration machines help them achieve their weight loss and muscle-building goals faster. Keep reading to learn more about these machines and how they may help with your fitness goals.
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The Top Benefits of Whole Body Vibration
Whole-body vibration machines may provide several health benefits. While this is true, most experts agree that additional research is needed to better understand how effective they are compared to traditional exercises.
While this is true, there are some benefits offered by whole body vibration that may be enough to encourage you to give it a try.
Enhances Metabolic Effects
When tested on mice, it was proven that whole-body vibration training mimicked many of the metabolic effects produced by rigorous exercises, especially treadmill workouts.
Engaging in daily whole-body vibration sessions also resulted in reduced insulin resistance, lower weight, and smaller fat cells.
Weight Loss
It was discovered that whole-body vibration in people could result in fat loss. While this is true, it did not result in much variation in body fat percentage.
Works with Dietary Changes
Regular vibration training with dietary management may be as effective as aerobic exercise for women who want to reduce body fat.
While the vibration training alone is not enough to result in notable weight loss, you can use it with a smart diet to achieve results.
Lower Blood Pressure
With ongoing training using a vibration machine, the effects may help to reduce systolic blood pressure in individuals who are overweight or obese.
For those who are unable to engage in regular exercises, vibration training may be an effective alternative to work out.
Improves Muscle Mass
With vibration training, it is possible to improve skeletal muscle volume. This helps improve your overall body composition.
Engaging in exercises like biceps curls or squats – with or without weights – while using the machine can accelerate muscle development.
When you have more muscle mass, it increases your daily calorie burn slightly, making it easier to lose weight and keep it off.
Additionally, more muscle makes it easier to complete daily tasks while ensuring you look toned and firmer.
Are You Ready to Try Whole Body Vibration?
As you can see from the information above, whole-body vibration training offers many potential benefits. If you are interested, it may be worth trying yourself.
It is especially beneficial for those who cannot exercise regularly due to medical problems or disabilities and gives them some way to get healthy and lose weight.
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