The first six to eight weeks after childbirth is called the postpartum period. It entails several changes- physical, mental, and emotional. So, it is a crucial time in the life of a new mom.
Your body has done the remarkable deed of creating a new human being. It has gone through major changes, pains, and traumas. Thus, it is time for you to take care of it properly.
Postpartum recovery is never a smooth ride. You may feel tired, irritated, painful, or if your body has turned against you. Although, most women recover in six to weeks postpartum naturally. But, taking additional care fastens up the recovery process.
A balanced diet- including fruits, vegetables, healthy fats, herbs, supplements, and antioxidants- is crucial to nourishing your body. Medical experts also suggest rest and exercise for new moms. So, focus on your proper nutrition, rest, and exercise for a quick recovery postpartum.
Why Use Turmeric For Postpartum Recovery?
Turmeric- the queen of spices- is a well-known spice, dye, and medicinal herb. It has been used in Indian and Chinese traditional medicine for centuries. Curcumin is the active ingredient of turmeric, mostly responsible for its benefits.
Turmeric is famous for its diverse bioactive functions. It reduces inflammation, treats stomach diseases, and provides a glow to the skin. Turmeric is also helpful in decreasing pain, healing wounds, and treating fungal infections.
However, one of the most prominent roles of turmeric is in postpartum recovery. It helps new mothers regain their energy and vitality. From increasing milk supply to healing cesarean wounds, turmeric is a truly magical nutrient.
Let’s explore some benefits of turmeric that help in postpartum recovery.
Prevents Mastitis And Reduces Inflammation:
Over 20% of mothers suffer from mastitis within 2-3 weeks of childbirth. It is a condition resulting from swollen breast tissues and clogged ducts. Turmeric has excellent anti-inflammatory properties. Thus, it can help in preventing the above conditions. It soothes the pain and makes breastfeeding easy.
Curcumin also relieves postpartum soreness, pain, and inflammatory arthritis.
Fights Postpartum Depression:
Postpartum depression- also called baby blues- is a real thing. It usually occurs due to many physical, emotional, and behavioral factors. According to studies, depression is related to inflammation in the brain. Thus, curcumin acts as a natural antidepressant by reducing inflammation.
Using turmeric supplements also boost your dopamine and hormone levels. In turn, improving your mood and reducing your anxiety and stress. Use the best turmeric supplement from Divinity Nutra to enhance your brain health and your overall well-being.
Turmeric has been used to promote lactation in Asian culture for centuries. It works wonders as a galactagogue (a substance that increases milk flow from breasts) for many women.
Although it is not scientifically proven, there has been no record of adverse effects. You can incorporate turmeric (along with fenugreek and ginger) into your diet to increase milk volume.
As a new mom, your immunity is feeble due to higher stress levels and lack of rest. In this case, turmeric is of the best help. There is no immunity-boosting supplement like turmeric. It helps you strengthen your immune system naturally.
Turmeric is rich in minerals and healthy fats. It also has anti-viral, anti-fungal, and anti-bacterial properties. These properties enhance the immunomodulatory role of turmeric, protecting you from mild infections and diseases.
Heals Cesarean Wound:
A study encourages the use of turmeric cream for cesarean wounds. The antioxidant activity of turmeric enhances the function of skin membrane cells. Thus, it is beneficial in healing cesarean scars and stretch marks. A paste of turmeric and olive oil/ curd is a remarkable remedy for stretch marks.
Resolves Skin Issues:
Postpartum brings several skin problems, such as acne, rashes, and scars. Turmeric is known for strengthening your skin and enhancing your complexion. Thus, it works great in preventing and treating postpartum skin issues.
Helps Your “Mommy Brain”:
“Mommy brain” refers to the forgetfulness new mothers often experience. Being rich in omega-6 fatty acids, turmeric helps in preventing this condition.
It enhances brain function and memory, maintaining your mental health. Turmeric is also a great stress reliever. Its warming color, taste, and aroma bring calm to your mind and body and also replenish your energy.
Maintains Liver Health:
Turmeric is a notable spice for nursing mothers. It boosts enzyme production in the liver, helping in detoxification and blood flow regulation.
This detoxification eliminates waste material from the body. Thus, ensuring the health of both the nursing mother and baby.
How To Incorporate Turmeric Into Your Diet Postpartum?
One great thing about turmeric is the variety of its uses. There are several ways to include turmeric in your postpartum nutritional plan. You can use it as a spice in your food or take it as a supplement.
Here are a few ways to have turmeric among daily nutrients:
- The famous ‘golden milk’ made of milk and the golden spice- turmeric- is the best option. It holds enormous benefits for breastfeeding mothers.
- Turmeric works wonders as a spice in curries, soups, and salads.
- You can also use it as a seasoning for tendering or roasting meat/ vegetables.
- Include turmeric in smoothies, dips, and salad dressings.
- Use turmeric tea to relieve sore throat and body ache.
- Use turmeric supplements directly for better absorption.
Nature is the best answer to every question! And turmeric, the wonder of nature, is the best answer to all your health problems. From preventing cancer to curing ailments, it works wonders for your body and mind.
But, turmeric is truly magic for new mothers in their postpartum period. It replenishes your energy, prevents scars, enhances blood flow, and lusters your skin. You can take turmeric in many forms to speed up your postpartum recovery.