Pool running, or Aqua Jogging is becoming a widespread activity worldwide, especially in the United States. The basics are pretty straight forward; it consists of running in the water on a treadmill. That said, how do we cope with the swimming pool space limitation? The answer is having yourself an.
Endless pools adopt underwater treadmills to allow people to exercise endlessly. Aqua jogging is carried out through the utilization of a floating belt or holders to maintain balance. This activity will help you losing weight, strengthen your muscle, and release tension.
About Endless Pool Spa
Who said that you need to go out to have some training. Nowadays, hot tubs are an affordable solution to relieve our daily stress. If you want to combine relaxation and some healthy activity, an endless pool spa may be the right remedy for you.
An endless pool can be installed in your house, both indoor and outdoor. The size is customizable according to space, and they can hold multiple people at once. Training machines can be implemented to make our outdoor spa turn into a proper underwater treadmill gym.
Here, the treadmills differ from those in the typical fitness center, as they are not automatic but only working by walking on them. The running board can be more or less inclined. The equipment carpet is anchored on the bottom of the pool and has a rough surface that allows for a pleasant foot massage.
Benefits of having a Treadmill Pool
Practicing Aqua jogging can bring many benefits to our health. Some of the positive boons derive from the exercise done walking on the mat. Some other pros are obtained by the movement execution. The muscles involved are mainly those of the legs, buttocks, and also abdominals. Targeted exercises are also provided to train the upper body, to tone the arms, shoulders, and pectorals. At the same time, performing the running motion, the water massages our body, making us feel less fatigue. On top of that, running infavor our cardiac and respiratory circulation.
Here are some of the pros of endless pool with hot tubs:
- Helps you lose weight: Everybody knows physical activities burn calories. However, were you aware that if carried out in the water, their effectiveness increases? This occurs thanks to the water’s temperature, which forces the body to warm up and, consequently, to dispose of more fat. Besides, endless pool spa running exercises can improve physical endurance and evenly tone the body.
- Eliminates the risk of injury: Compared to other disciplines, the risk of injury by practicing pool running is close to zero. Pool running was originally a rehabilitation activity to be practiced following muscle or ligament damage. For this reason, you can rest assure while training.
- Regeneration from the heat: Especially in the summer, we are not inclined to do sport or sweat. The heat tired and drains our strength. Diving in an endless pool spalets you cool off by jumping into the water. Performing the exercise in the pool allows you to wash away all the tiredness and laziness by refreshing yourself.
Here you have it. These were the main reasons why having yourself an endless pool spa. The suggested period of training lasts about 45 minutes. The activity must be constant and proposed from two to three times a week.
As for any equipment, we recommend finding reliable and professional suppliers. We have recently come to know JNJSPAS, an important player in this industry, which is gaining many praises from the clientele.
is one of the leading manufacturers of spas worldwide, highly specialized in endless pools swimming machines, hot tubs, and Jacuzzi tubs (both indoors and outdoors). The company products comply with international standards. They are among the best provider of iRecovery spas and iTreadmill Spas equipment. JNJSPAS’s mission is offering people with high quality, affordable solutions for their relaxation and physical exercise.
What are you waiting for? Give yourself and your family more comfort in your life.