Top 5 Mobile Apps to Improve Overall Wellness

More people are turning to technology when it comes to checking and improving their health. But the tech market also covers changing users’ demands, making it hard for some people to find the app that suits their preferences best. That is why we created this article to help you explore the top 5 best wellness applications developed according to the healthcare trends in the development market for improved health in 2023.

1. Crumb 

Crumb is a fitness app that provides users with rewards within local businesses for achieving various goals within the app. It can also be connected with a Health App. The app was developed with the goal of motivating the population to be more active and make the entire exercising process more engaging, personalized & convenient. 

2. Headspace

The Headspace website is a rich collection of educational content and short videos about meditation, sleep, mindfulness, and stress so users can get familiar with the niche itself. These free resources work as great starting points for anyone who wants to improve their wellness, sleep, reduce stress and decrease procrastination, educating people on how to become mindful in different aspects of their lives. 

The Headspace app is also packed with a range of functionalities perfect for anyone feeling lost in their wellness path. Here you can find sleep exercises, calming sleep sounds, and different exercises for both mental and physical fitness. 

3. Fooducate

Grocery shopping is usually a time-consuming process. While some may like it and find it calming, others hate the idea of going through departments over and over again just to find what they need. This is a perfect application that can help you stay focused and improve your dietary habits.

The app was specially designed to make grocery shopping easy. If you are one of those who find grocery shopping boring and stressful, you can now use the app to scan the barcode on the food you are buying, and you will get a highly personalized nutrition grade, with benefits and cons, as well as healthy alternatives to choose instead.

4. Calm

Just as the name suggests, the Calm app is a perfect choice for anyone feeling a little frantic or anxious. The application allows users to easily fall asleep at night reading calming stories (and the choice is vast) or go with soundscapes and soothing music.

The app helps to reduce stress and anxiety levels, while in the daytime, they can choose meditation practices to improve their focus through meditation. The app’s research found that 84% of people using the app five or more times per week reported improving their mental health. 

5. One Sec

Studies show that an average online user spends 17 hours per week just on social media. Scientists found that heavy social media use increases stress, depression, and anxiety. 

The goal behind the One Sec app is to reduce the amount of daily ‘doom scrolling’ by forcing users to wait a second before they open certain apps and telling them how many times they have clicked on that app during the day so they have the power to break this cycle. 

Last Thoughts

It’s too easy to forget about healthy habits and find it difficult to maintain a healthy balance between work and life while you are hardly working on all your work spheres. But having some useful apps right on your phone can help you improve overall wellness and reduce stress levels; just find the ones that suit your goals best.