Putting yourself first and taking care of your mental health is the best way to ensure a long healthy life. Maybe a meditation app for Improved Wellness is what you need to kickstart the journey.
Mental health and its relevance today:
The National Alliance on Mental Illness (NAMI) estimates that 48.3 million adults in the United States have a mental illness each year. The numbers across other countries are likely to be similar. This has led to a widespread increase in understanding the importance of mental health, mindfulness and meditation practices.
For many who cannot afford therapy or are unsure where to start, apps are a good alternative. There have been quite a few developed apps since 2020, and some of them are pretty good, especially in helping people maintain good mental health. Most of them offer expert advice and interactions, which adds value. According to a study, 90% of users who tested a mental health app reported improved confidence, motivation, and overall mental and emotional health attitudes. We have put together a list of the top 5 impactful mental wellness apps for your benefit. Read on.
- Black lotus
Black Lotus app for mental health and mindfulness is based on behavioral science and promotes meditation as a tool to achieve tangible goals in one’s life. Through its R.A.R.E. framework makes meditation easy for beginners and helps develop healthy long-term habits, be kinder, and become happier. The Black Lotus meditation and mental health app goes beyond reflection, based on a framework called R.A.R.E ( Reflect. Act. Reinforce. Evaluate); the app enables users to become mindful, kind, and more focussed when getting through the day.
Cost: Free
Download iOS and Android
- The Mindfulness App
Their only goal is to achieve a calm and relaxed state of mind. The Mindfulness App has been created to help people be present and reach better mental health and wellness. Once downloaded, the app can be customized to suit one’s needs. Thereon recommends a five-day introduction to mindfulness, apart from which users can pick from the 250+ available options, including silent and guided sessions. With a panel of professionals available for extra guidance, the app is recommended for those who feel overwhelmed or anxious often. A comprehensive app that helps users become mindful and helps them achieve their targets, thereby gaining control over their minds, the Mindfulness app is an excellent place to start.
Cost: Premium subscription for $9.99 per month or $59.99 per year with one month’s free trial included.
Download iOS and Android
- Good fit
A good fit is an app that helps users understand their feelings, identify if they are experiencing anxiety, depression, or high levels of stress, and helps them feel better. The app has a questionnaire to determine their symptoms, articles, and audio files to help understand what one is going through and a food journal to track mood shifts. There is also a gratitude journal, breathing exercises, a sleep cycle management system, and cognitive behavior therapy sessions to help users process overwhelming situations and trigger better. The app also offers actionable insights into our mental wellness and provides strategies to help us deal with the hurdles to feel better.
Cost: Membership options starting at $9.99/month or $96.99/year
Download iOS and Android
- Fabulous
Rated among the top self-care apps by Apple back in 2018, the Fabulous app is quite different from others. Users are educated, motivated, and inspired to achieve their mental health and wellness-based goals. The app helps people break out of unhealthy habits, addictions and work towards establishing healthier ones. All it takes is 30 days on the app to build healthy habits. It does not matter how minor the issue is – struggling to get out of bed in the morning, or focusing on a task or work for more than a few minutes, or establishing more extensive productive routines, Fabulous app helps you change the way you live, and help you achieve clarity and stay motivated.
Cost: Membership options starting at $9.99/month or $96.99/year
Download iOS and Android
- Breathe2Relax
Breathe2Relax is a simple and intuitive mobile app that guides users through diaphragmatic breathing, a breathing technique that helps increase the oxygen level in the body. Diaphragmatic breathing, also commonly referred to as “belly breathing,” is a common relaxation technique used in a range of mental health-related treatments, including cognitive-behavioral therapy [especially for those who experience panic attacks, anger-related issues, PTSD, and anxiety]. This app has been proven to help people rate their stress levels before using the app and subsequently helps lower the heart rate and blood pressure and help relieve stress. Breathe2Relax app contains various media options- videos, reading materials, and different ways for users to keep track of their progress over a while.
Cost: Free
Download iOS and Android
Now that you are aware of the various apps available out there to help you manage your mental health wellness better, it is time to give them a try and see what works for you. The best part is most of these can be tested and tried out before you sign up for and dive deep. Good luck, and let us know which app works best for you.