Top 5 Fitness Tips for Over 50s

Group Training Classes for Over 50’s

For many people, the thought of joining a fitness class can be daunting. They may think that they are not ready, or they may worry about what others will think if they are really unfit, or they may be put off by the thought of having to ‘work out’ as being outside their comfort zone.

At Renewed After 50 we totally understand these concerns. But we also know that for those who do make the start the rewards and benefits they receive will always vastly outweigh any concerns or hesitancy at the beginning.

Plus, the good news is it’s never too late to start. Our qualified instructors will make sure you are always in control.  Remember, you don’t have to go it alone. At Renewed After 50, our fitness classes will deliver a wellbeing outcome that will directly benefit you. Our goal is to become your reliable training partner for life and support you on your journey to stay healthy and fit, with the added bonus that our fitness classes are a lot of fun, too!

Fitness for Over 50’s

Recent research shows that the number one concern expressed for people over 50 is having enough savings to pay for the things they want and need during their retirement years, including medical expenses and care. But millions of these people are approaching retirement with a back to front understanding. They’re only focused on their personal wealth accumulation to pay for expenses like housing, insurance, holidays, medical care, and so on.

The focus and attention being given to these things are decisions all about financial savings plans. They are working to save enough to protect their lifestyle, but they’re not working to protect their bodies! What good does it do to build up wealth and resources, but not have the physical health to enjoy it when you finally do retire?

Group Training for Fitness is the Smartest Investment You Can Make

Investing in group or personal training classes for fitness to exercise your body today represents one of the top 5 things you can and should be doing now in order to enjoy the things that your financial expediency will give you later.

Often people think that taking up jogging is a good way to get exercise and stay in shape and even lose some weight. But you really don’t have to. You absolutely do not have to “be a runner!” The truth is, if you don’t intend to run marathons, you only need enough aerobic capacity to do whatever it is you like to do, right? Maybe that’s tennis, golfing, swimming, skiing, whatever. You need the aerobic capacity to do these activities and to remain healthy, but you don’t have to have the aerobic capacity of an elite athlete. Keep that in mind when you think about aerobic endurance.

Finding Your Health Path Forward

When you think of a functional approach to fitness, you’re exercising to support all the other parts of your life.  We want you to have a functional approach to nutrition, too! What you eat supports all those other parts of your life. It gives you the energy to go on a walk, hit the gym, or even take a holiday away from your daily routine. Our goal is to shift your focus to the number of things you want to do with the rest of your life. Balanced nutrition and exercise are the winning solution.

We want you to choose the foods that support and enhance your life. While you’re thinking about action, what you eat needs to be part of the plan.

Group Training Near Me

Finally, as we age, our metabolism slows down. You may have noticed that you’re eating the same amount and the same types of things, but you’re gaining weight, or it’s ending up in all the wrong places. It becomes even more important to eat well and exercise as we get older. Our goal is help you be a healthier person and put you on a more positive trajectory—for the rest of your life.   This doesn’t mean you can never have a piece of birthday cake. But it does mean we’ll be working with you to find nutritional balance. This is nutrition that empowers you, so that you have more energy, sleep better, fight disease better, and move with fewer aches and pains—equipping you to do the things you need to do, want to do, and love to do—for the rest of your long, healthy life.

So, if you are over 50 and looking for a group training class near you, don’t wait any longer. Our group training classes are just the thing you need to start you on your journey to receiving the most important benefits that will be yours for the rest of your long, healthy life.