It’s no surprise that the life of an average individual has become more stressful than ever before over the past couple of years. A lot of us experience stress, anxiety, and burnout amidst the hustle and bustle of our daily chores.
Especially after the coronavirus pandemic, the need to take care of our mental health has become more of a necessity and less of an afterthought.
Luckily, incorporating self-care into your everyday routine can help you manage stress and stay focused. Although we do recommend it, taking care of your mental health doesn’t always require consulting a professional.
You can simply begin by taking a few minutes out of your day for yourself to sit and analyze your thoughts. To make this process seamless and easy, here are our top ten picks for the best meditation apps in 2021.
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Google Play Store Rating: 4.9 (Editors’ Choice app)
Apple App Store Rating: 4.8
Insight Timer caught our attention because of the sheer volume of content it offers. It’s got live events, group meditation sessions, a wide range of meditation techniques, and a massive library of soothing music that you can choose from.
The app has plenty to keep you occupied, like its diverse playlists that appeal to users of different ethnicities and religions. It lets you choose from over 90,000 FREE guided meditations spread across 200 topics of interest.
Google Play Store Rating: 4.8
Apple App Store Rating: 4.8
Our experience with Black Lotus has been nothing short of amazing. It’s backed by behavioral science experts and features deep research-based meditation techniques. Oftentimes, we found ourselves switching back to Black Lotus after trying out other apps due to its result-oriented approach towards meditation.
One feature that we particularly liked is the R.A.R.E (Reflect. Act. Reinforce. Evaluate) framework. It is designed to enable you to perform activities throughout the day.
These activities motivate you to use meditation as a tool to become a kinder, less stressed, more productive, grateful, and happier—ideal for beginners to start their meditation journey
Google Play Store Rating: 4.1 (Editors’ Choice app)
Apple App Store Rating: 4.6
Calm is one of the leading meditation apps out there and is worthy of the praise it receives. You might have come across it before. The app provides hundreds of calming exercises, helpful breathing techniques, and narrated stories that help you sleep better.
Calm uses serene sounds and imagery to provide an immersive experience which not only puts you in a peaceful mood but also improves focus during meditation.
It also has a feature that allows you to record and track your moods. Calm offers both guided and unguided meditation anywhere between 3 to 30 minutes making it an easy pick for anyone.
Google Play Store Rating: 4.6 (Editors’ Choice app)
Apple App Store Rating: 4.8
Headspace is a perfect pick if you’re looking for something that’s simple, easy, and budget-friendly. It also helps experienced meditation users step up their game with untimed sessions. Apart from its beautiful design and user interface, we find Headspace unique for its wide-ranged sessions that caters to all ages.
Headspace offers task-specific features such as ‘Focus’, which enhances concentration and helps you focus better. The ‘Move’ feature uses at-home workouts to release stress and improve mood. ‘The Wake Up’ feature helps you kickstart your day with short thought-provoking and inspiring videos.
Google Play Store Rating: 4.6
Apple App Store Rating: 4.6
If there’s one app on this list that is well-rounded, it’s Breethe. Breethe is a user-friendly app that provides effortless navigation while offering a spectrum of different categories that equips you to deal with stress and anxiety, sleeplessness, lack of performance at work, and more.
Breethe gives prominence to short meditations and claims that the user can experience a shift in their mood just after a five-minute session. It is also recognized by Apple as a must-have app.
Google Play Store Rating: 4.5
Apple App Store Rating: 4.8
Whil is designed primarily for teenagers and young adults. It helps them learn about stress and its effects on physical and mental health. The iOS version also provides work-centered training sessions for professionals to manage their work-life stress.
Whil offers targeted daily sessions based on your needs. It’s packed with over 200 programs and 1200 audio/video sessions that can help you achieve your meditation goals.
Google Play Store Rating: 4.7
Apple App Store Rating: 4.8
Simple Habit is an ideal pick for someone who struggles to make meditation a habit. It features training sessions and guided meditations by world-renowned experts like Google professionals and former monks.
It keeps track of your progress with a feature called Mindful Minutes.
Simple Habit is designed with a unique style compared to all the other apps in this list. The app’s layout resembles more like a streaming platform rather than a meditation app, buy tramadol 100mg tablets which can help reduce the nervousness around meditation for beginners.
Google Play Store Rating: 3.9
Apple App Store Rating: 4.7
Buddhify is perhaps the most realistic app on the list. It allows you to choose a meditation based on your current mood and situation, whether you need sound sleep or a quick dose of motivation.
Buddhify features sessions that are as short as 2 minutes or as long as half an hour. This gives you a chance to squeeze a few minutes of mindfulness into your hectic schedules.
Google Play Store Rating: 3.7
Apple App Store Rating: 4.8
Inscape might be just the app for you if you’re someone who is easily distracted during a meditating session. It keeps your mind occupied and gives you instructions that help you stay on track during a session.
It prioritizes giving an overall immersive experience. Its features are designed specifically to address immediate issues like anxiety and anger to help you calm yourself within minutes.mand also try to buy xanax 2mg online
Google Play Store Rating: 3.7
Apple App Store Rating: 4.7
Sattva is a spiritually rooted meditation app. Its methods and meditation techniques are derived from Vedic principles. It features chants, mantras, and meditation sessions delivered by Sanskrit scholars.
If you are looking for a more spiritually enlightening meditative experience, Sattva is the right pick for you. It is authentic and simple with features that reward and acknowledge your progress.
Thank you for reading this article. We hope this guide has equipped you with ample knowledge to pick out your ideal fit. If you’re still unsure, go ahead and try them out and choose the one that works well for you. We wish you the best in your journey towards mindfulness
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