Tips to Prevent Colon Cancer

Cancer will develop when you least expect it, but you can learn how to prevent or treat it in the initial developmental stages. For instance, you can take colon cancer screening from a EUS Pineville endoscopy center as frequent checkups make it easy to notice the lumps and deal with them. Cancer treatment in the initial stages is successful as removing fewer cancer cells from the colon is easy. Moreover, the cancer cells spread from the colon to other nearby organs, impacting the treatment plan. These are tips to prevent colon cancer.

Get Regular Test

You can beat colon cancer with regular screening indicating a lump’s growth in the area. Even if regular screening begins at 45, you can test for cancer at a younger age. You can opt for different screening strategies such as colonoscopy, CT colonography, stool tests, and flexible sigmoidoscopy. You can learn about these colon cancer tests and choose one which works for you. You may need regular colon testing if you have an inflammatory bowel movement or a family history of colon cancer.

Eat Healthily

Nutrient-dense whole grains, fruits, and vegetables can decrease colon cancer and promote better health outcomes. Red meats and highly processed food might cause inflammation in the rectum and colon, increasing the risk of colon cancer. Moreover, they lead to obesity, high blood pressure, and other health complications.

Exercise Frequently

You might risk colon cancer if you live a sedentary lifestyle. Thus regular exercises reduce the risk of developing cancer. You may talk with a physical therapist who formulates the exercises which help you meet your weight loss goals. A healthy diet combined with exercise will result in proper weight management.

Avoid Smoking and Excessive Drinking

Smoking and excessive drinking lead to colon cancer. You may reduce the alcohol intake to not more than two drinks for men and one drink for women. However, you should seek assistance to recover from alcohol use from a rehabilitation center, as they offer the right remedies during the recovery process.

What to Expect During Colonoscopy

A colonoscopy looks for irritated tissues and polyps in the colon, which might be the appropriate test for colon cancer. The doctor inserts a long and flexible colonoscope tube into your colon during the test. The colonoscope is attached to a camera which gives a glimpse of the entire colon and identifies any lumps in the area.

The tube identifies colon cancer and looks for more polyps while exploring the rectum and colon. The doctor will recommend tips to prevent cancer if the doctor does not find any abnormal growth. However, they will initiate the treatment plan if you have polyps in the colon. \

It is challenging to know if you have colon cancer as the tissue growths are embedded deep in the colon area, which is not visible or easy to touch. Thus if a closely related family member has had colon cancer, you would take regular screenings and precautions to prevent the health issue. First, you may take colon cancer tests at 45 years or less if a family member has had cancer. Then eat healthily, avoid smoking and drinking and seek immediate treatment to avoid the spread of the cancerous cells.