Hygiene is essential for human beings. The current CoronaVirus Pandemic has further proved this. If you didn’t know that continually washing your hands could save your life, now you know!
Oral hygiene is just as important as general hygiene. Good oral health will keep your teeth and gums healthy. Habits like regular dental checkups and brushing twice a day have been insisted on by dentists throughout human existence.
However, oral health can be more than gum disease and cavities if you want to keep your teeth clean and healthy. There is an association between your mouth health and overall health.
Without treatment, gum problems and tooth decay can result in tooth loss, pain, or self-esteem issues and self-confidence. Oral health issues can lead to speech problems, malnutrition, and challenges in your workplace, or school, or personal life. Here are some tips for keeping your teeth healthy and clean:
• Brush Regularly, Correctly, But Not Aggressively
It is one thing to brush daily, but it is another thing to brush correctly. Most of us are aware that we need to brush our teeth twice a day to remove plaque and bacteria in the mouth and keep teeth clean. However, brushing will only be useful if you use the right technique.
Dentists recommend taking care to brush the top, back, and front of each tooth, using small circular motions when brushing, and take about 2-3 minutes. It would be best if you also avoided back and forth movements when brushing or brushing too hard.
Avoid using a hard-bristled toothbrush because it can damage your tooth enamel and gums. Aggressively brushing your teeth can cause tooth sensitivity, gum erosion, and can cause permanent damage to the protective tooth enamel.
Hence, it is best to brush using a brush with soft bristles. You should also change your toothbrush when it starts to look frayed or every three months, just ask the dental professionals at Toothsavers Dentist if you have questions about the importance of soft bristles.
• Never Go To Bed Without Brushing Your Teeth
We can sometimes forget to brush our teeth in the morning, especially if we are going somewhere. However, we should make sure we brush every day before bed.
Brushing before bed will help make sure that the germs and plaque you have accumulated during the day don’t nest in your teeth cause tooth decay or gum disease. Make sure always to brush the tongue as thoroughly because plaque can also build upon the tongue. Failing to clean the tongue causes terrible mouth odor and can lead to oral health issues.
• Don’t Neglect to Floss
Most people neglect to floss because they brush regularly. Flossing is not just meant to remove little pieces of food stuck in between your teeth. It’s intended to stimulate the gums, lower inflammation in areas where food traps, and reduce plaque. By flossing once every day, you reap these benefits.
If you find flossing difficult, you should consider looking for tools that will somehow floss your teeth.
• Do Not Smoke
Smoking not only harms your immune system, but it also makes it difficult for your body to heal tissues, even those in your mouth. Smoking is one of the risk factors of gum disease.
People who smoke can also experience slow healing after dental procedures. Smoking also leads to yellow teeth and tongue, affects your mouth’s appearance, and gives bad breath odor.
• See Your Dentist Regularly
Your everyday habits are very crucial to your overall health. Even those who floss every day and brush dutifully still need to see a dentist regularly. Make a point of seeing your dentist at least twice a year. A dentist will be able to spot potential dental issues and recommend treatment solutions. Regular communication and checkup visits with your dentist is necessary to prevent major oral health problems.