Tips for Eating Well During Menopause and Beyond

Menopause can come as a surprise for many women and making healthy lifestyle choices can be really hard. Luckily, all the symptoms that are hard to live with can be reduced with a few changes in a daily routine. Eating healthy food and carefully choosing what you eat can help you go through his new phase in life more easily. Since your metabolism slows down in this stage, you need to think about your diet and make sure you adjust it to be able to lead a healthy life.

Dairy products

Osteoporosis is one of the biggest downfalls of menopause and this can cause you problems in doing your everyday tasks. Studies have shown that dairy products have a high percentage of calcium which is vital for bone health. Apart from that, they contain vitamins D and K, both of which can help your bones recover. Include dairy products in your meals and try to drink a glass of milk or yogurt from time to time. You can also make smoothies that will help you cool down during hot flashes. Just be careful not to use too many dairy products because they can cause digestive problems.

Avoid junk food

Your metabolism will suffer a major change and it will significantly slow down so you need to be careful what type of food you eat. Eating too many unhealthy snacks, greasy food, or eating late at night can cause weight problems. Keep in mind that losing weight won’t be something you could do quickly so avoid high-fat groceries. Also, cut down white flour and sugar and use some natural sweeteners such as agave or maple syrup and whole grain flour instead. If you can’t live without snacks, find healthy versions, and try to use them instead of the unhealthy options.

Use supplements

During menopause, women need some extra help to work on their strength and muscles. From different types of vitamins and supplements to some natural and healthy herbs – whatever does the trick for you! There are some supplements that could help you with working on your muscle strength and getting your body into shape. One of the best options is to use CLA supplements that have a lot of benefits when it comes to fat loss, strengthening your immune system and increasing bone strength. Adding supplements to your diet can only be beneficial and help you in creating healthy choices when it comes to the food you eat.

Balance is the key

Creating a perfect balance in your meals is now more important than ever. That means you need to think more when it comes to creating your diet plan. Include more vegetables and fruit into the mix and try to eat versatile food. For example, if you’re cooking meat, don’t forget to add different vegetables and cut out bread. You can even search for different vegetarian dishes and try to minimize your intake of meat. Also, try to add fish into the rotation, especially salmon because it’s full of omega-3 fatty acid. If you don’t like fish, though, there are many different types of cereals that you can use as a side dish. 

Drink lots of liquids

If you’re not used to drinking a lot of water, now is the time to change that habit. We all know the recommended minimum of water we need to drink every day, but in menopause, you should boost that number. If you’re not so heavy on water, you can use different things to add a bit of flavor. Add a dash of lemon or orange and some ice and you’ll have a healthy lemonade that’s also good for you because of the vitamins. In addition to that, you can always make smoothies, non-alcoholic cocktails, or home-made ice teas. Always keep a bottle of water near you in case of a hot flash or dizziness as a way to cool down.

Making good lifestyle decisions will help you tone down menopause symptoms and learn how to live with them. With a little bit of planning and smart choices, you can help yourself when it comes to all the unpleasant situations in this period. Find some natural ways to help you get through some of the toughest symptoms and soon enough you’ll find a rhythm that’s perfect for you.