Having thick long hair is a popular beauty standard for most women. For this reason, hair loss that causes you to have patches in your head can leave you feeling unattractive and thus lower your confidence. Instead of dealing with your hair loss by purchasing expensive wigs to hide your alopecia, there are various things Martin Maag M.D. recommends to help boost hair growth. Slow down or stop hair loss. For example:
Diet
If you want to look good, you should start by switching to a healthier diet. The same goes for your hair. Specific diets, like the Mediterranean diet consisting of mainly raw vegetables and fresh herbs, can improve the quality of your hair and prevent early alopecia.
Another area of your diet you should consider is protein intake. Ensure that you consume a diet rich in protein to encourage your hair to grow and prevent hair loss. Therefore, do not underestimate the importance of eggs, nuts, dairy. Chicken and fish are in your diet because these foods can make your hair stay healthy and long.
Vitamin A contains retinoids that play a critical role in promoting hair growth. For this reason, ensure that there are plenty of foods rich in Vitamin A, like sweet potatoes and spinach, on your plate,
Supplements
Certain nutritional deficiencies may be the cause of your alopecia. You should consult with your doctor to determine which supplements can help you restore your hair’s health. Some of the vitamins associated with hair growth and retention include Vitamin A, B, C, and D. Other multivitamins your doctor may prescribe to help prevent or slow down hair loss include Zinc, Iron, and Selenium. It would help if you also considered taking ginseng supplements that contain phytochemicals that help promote hair growth and restoration.
Haircare
There is a lot of controversy around how often you should wash your hair. Avoid washing your hair daily because this may cause loss of essential oils that keep your hair moist, thus causing dryness. Wash your hair regularly, at least twice a week, to help keep your scalp fresh and clean. Avoid harsh hair products that dry your hair and accelerate breakage and hair loss.
Apply coconut oil and olive oil to your hair regularly. These oils help to protect your hair from dryness that causes breakage. Also, ensure you massage your scalp thoroughly to promote blood flow and thus stimulate hair growth.
Style your hair gently to avoid stressing it until it breaks. Avoid tight braids and heat stylers that may jeopardize the hair shaft. Use organic hair products and dyes that do not contain ammonia and peroxide, destroying the scalp and accelerating hair loss.
It would help if you appreciated that different tips would have different results. The best way to get the most out of your hair is to be consistent and patient in your efforts. Also, stick to a routine and avoid manipulating your hair often because this will put a lot of stress on your hair and thus limit growth. Contact Honest Hair Restoration to learn about the available medical treatments that can help preserve your hair and boost your self-esteem.
