Before taking magnesium complex supplements, ensure you understand all the important facts and warnings. This article covers Dosages, Interactions with other minerals, Precautions, and Side Effects. In addition, make sure you read the labels on the bottles carefully. You should also check the manufacturer’s website for specific information on dosages and other ingredients. Most important, you should always consult your healthcare provider prior to taking any dietary supplements, including Magnesium.
Dosages
There are many types of magnesium supplements available in the market today. Before you decide to take one, do a bit of research about the product and the dosage. Then, make sure to buy it from a trusted store. You can boost your health with magnesium supplements. The Recommended Dietary Allowance (RDA) for adults 19-51+ years is 400-420 mg daily for men and 310-320 mg for women.
Interactions With Other Minerals
Magnesium is believed to be essential for many organs in the body and may play roles in energy production and bone metabolism. It also may affect nerve impulse conduction, muscle contraction, and heart rhythm. It also contributes to cell signaling. Researchers have conducted large prospective studies to evaluate the impact of magnesium on blood pressure. However, the results are mixed. Because magnesium is often found in foods high in potassium or dietary fiber, it has been difficult to determine if its effects on blood pressure are independent of other minerals. Nevertheless, recent studies have found that individuals with higher magnesium intake may be less likely to develop hypertension.
Precautions
If you are considering taking magnesium complex supplements, follow the directions carefully. You should always take your magnesium supplement with a meal to reduce the chance of stomach upset or diarrhea. Magnesium does relax the intestine muscles and help establish smoother stool flow. Therefore, you should take this supplement only with the advice of your healthcare provider.
Side Effects
Although the benefits of magnesium supplementation are numerous, there are several side effects to be aware of. Some people may experience dizziness, nausea, or heartburn from taking magnesium supplements. Several medications can affect the absorption of magnesium including diuretics and hormone replacement medications. Therefore, it is very important to talk to your healthcare provider before starting a new supplement including Magnesium.
