The Undeniable Importance of Having Good Physical and Mental Health

Did you know that one in three people with a physical disease has a mental illness, too? Health experts refer to such incidents as co-occurring physical and mental health conditions.

For example, some people with diabetes may also have anxiety or depression. In others, mental disorders contributed to their chronic physical illness.

All those prove that being physically fit is essential to good brain health and vice versa.

The question is, why is it imperative to maintain optimal health at all times?

We’ll explore all the answers in this guide, so be sure to continue reading.

Breathe Easier

Breathing is synonymous with living; without the former, your body won’t get oxygen. Oxygen, in turn, is essential for respiration, the process in which the body creates energy.

Both physical and mental health problems, however, reduce one’s ability to breathe.

For instance, people with preventable lung disorders have lower O2 uptakes. Such diseases include chronic obstructive pulmonary disease (COPD) and emphysema. These are preventable because they can arise from tobacco smoking.

Mental illness can also impair breathing. For example, people with mental health conditions tend to wheeze or have dyspnea. Moreover, anxiety or panic attacks can also cause labored breathing.

While not all mental illnesses are preventable, their breath-related symptoms are treatable.

If you’d like to learn breathwork, you can join online classes that teach the practice. Frequencymind.com, Mindbodygreen, and Loka Yoga School offer such programs.

Lead a More Satisfactory Life

Quality of Life (QoL) can refer to how people perceive their position in life. It pertains to the comfort, happiness, and satisfaction a person feels over their life.

Chronic physical and mental diseases, unfortunately, can reduce a person’s living capacity. So, it’s no wonder that people with poor health report lower QoL.

By contrast, people with good physical and mental health are happier in general. For one, they don’t have a condition that can impair their physical and mental performance. They can do better in work or school, which can then help them feel more secure in life.

In addition, people without a debilitating condition are freer to stay physically active.

Physical activity, in turn, can help lower disease risks and improve body composition. Moreover, it’s a proven way to boost moods. It can also help reduce the odds of anxiety and depression.

Spend Less on Healthcare

Healthcare is a significant source of stress for two in three people in the United States. After all, healthcare in the US costs far more than in many other developed nations.

Unfortunately, too much stress can further increase a person’s risk of developing diseases. For one, stress can affect the entire body, from your immunity to your stomach and heart. What’s more, it can heighten your odds for mental disorders like anxiety or depression.

All that can make your healthcare expenses skyrocket. If this happens, you’re even more at risk of stress. The longer the cycle goes on, the more you’d worry about healthcare costs.

Therefore, maintaining optimal health and wellness can help you stress less about healthcare.

Good Physical and Mental Health Is Key to a Longer Life

As a final note, know that people with a healthy lifestyle can live longer by an average of 13 years. Since these folks tend to be in good health, they’d likely feel fulfilled during those extra years.

So, why not take a page out of their books and employ good physical and mental health habits? This way, you can live not only longer, but feel satisfied in the moment, too.

Interested in more health tips and hacks? Then feel free to browse our other blog posts!