Salt and sugar are both important components of the human diet. It is almost impossible to have food that does not contain either of these additives. These two additions fall into the category of spices and are perhaps the most important of all spices that people consume. It is difficult to think of how you can consume any cooked food without adding a pinch of salt for flavor. Sugar is mostly in many drinks, bread, fruit, and other foods that humans consume. Unfortunately, despite their obvious importance to human survival, these two additives belong to the ‘White Trio of Death’ as mentioned on the Nature Tricks website. This trio also incorporates flour, but that is not to say that your life will be immediately at risk if you consume sugar, salt, and flour. There is more to it than just consumption. To understand more about the two, here are the pros and cons of both, starting with salt.
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Salt is made up of colourless and odourless crystals of sodium and chloride forming an ionic bond. It is derived mostly from saltwater bodies like lakes. Waters from these lakes and oceans have skin healing properties. They kill harmful bacteria on your skin and help rejuvenate your skin. Other advantages include
All animals require some salt for their survival. Most animals acquire salt from natural foods. Humans add salt to their food for seasoning and to add taste, and give salt to animals as part of their diet if their food is deficient in the same. Even wild animals have their natural ways of getting just enough salt for the normal functioning of their bodies.
Sugar is also found in clear crystals that are odorless and colorless in most cases. It is mostly derived from sugarcane and processed in the form you consume. However, you can also get naturally occurring sugars from some other foods. Like salt, sugar is a very important component in animal diets and nutrition and especially for humans. It has both its advantages and disadvantages based on the nature of consumption. When consumed in excess, sugar can have very adverse effects on your health. Here are some advantages of sugar.
While sugar has its advantages, excessive intake, especially the intake of refined sugars can be detrimental to your health. Here are some of the disadvantages of consuming sugar in excess.
Doctors and nutritionists recommend that you have a balance when consuming both salt and sugar. You should ensure that you consume only that which is enough for your body to function normally. Research shows that sugar has more detrimental health effects than salt since people tend to consume it more specially refined sugar in most modern types of foods. Doctors recommend that you reduce your intake of refined foods, and eat more natural foods. Refined foods have simple carbohydrates that your body does not necessarily need, so it would be safe to avoid such foods altogether.
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