Saying yes to life is an important skill. It’s something that we hear often but it’s something that very few people really understand. We all know about the power of positivity, but how can it affect real, concrete change in our lives?
The truth is, learning how to say yes to life is one of the most important things that we can learn as adults. It empowers us to get more from life while giving more of ourselves to those that need us.
In this guide, we’re going to take a look at the transformative benefits of saying yes, known as the yes approach. Are you ready to learn more about how making this simple change can affect your life?
Then read on!
Table of Contents
A Better Social Life
It’s easy to say no, isn’t it? Listen, we get it. Saying no is one of the easiest things that we can do, especially after a long day of work or during the dark and dreary winter months.
While having time to ourselves is great, too much of it can lead to an imbalance and leave us feeling isolated and lonely. Saying yes to life can start with a very concrete yes: saying yes to social invitations.
Next time your friends invite you to hang out or to do some fun activity together, say yes. Even if you’ve had a hard day at work or school, or you’re not feeling too great. Hanging out with your friends could be exactly what you need to make you feel better.
As social creatures, saying no to our friends all the time will only lead to worse social lives and worst lives as a whole.
Have you ever been offered a job but turned it down out of the fear of the unfamiliar? It’s a tale as old as time and one that’s easy to understand. Moving across the country for a new job is a lot of stress and uncertainty.
Yet if we keep saying no to life and the new opportunities it offers us, we end up stuck in a rut. This can feel nice for a limited period but sooner or later, we’ll realize that our lives don’t have that variety that we’re looking for.
Spread your resume far and wide and look for jobs in other cities. Think about all the adventures, the new social possibilities, and the new friendships that await you around the world. When an opportunity like this comes up, say yes!
Look here now for more info on these kinds of opportunities.
It’s all too easy to doubt ourselves, even moreso when we don’t push ourselves to our limits. The thing is, when we say no to life, it’s sometimes due to a lack of confidence in our abilities.
We think “can I really do this?” far too often. What we should be saying is “I can do this and I’m going to do this!”
Saying yes to life proves this to ourselves. We get to see that we can achieve anything that we want to do and that our abilities are enough. This is especially important to learn if you suffer from low self-esteem or anxiety.
You may think that you’re not good enough to do something, that you’re not smart enough, strong enough, brave enough, however you phrase it. The truth is, that’s not true: you’re an amazing human being with fantastic skills. I’m talking to you now: you are strong enough to do anything that you want to do, I promise you that.
Get out there and say yes to life and show yourself exactly what you can do!
Saying Yes Empowers Other People Too
Have you ever noticed that conversations that are rooted in positivity and saying yes to things are much more productive than more negative, no-based conversations?
People instinctively want to surround themselves with positivity, and saying yes to life is a fantastic way to demonstrate that. In conversations, be it at work or in your social life, start responding to people with “yes, and,” as though you were performing an improv routine.
You’ll notice that people start to open up and feel a lot more empowered, just as you are.
Saying Yes Leads to More Skills
Let’s say that you have the opportunity to go rock climbing. It may be something that you’ve never considered before, it may be a lifelong dream, it may be something that you’re, frankly, scared of.
Whatever your attitude is to rock climbing, let’s say that in that moment, you harness the yes approach to self-improvement and say yes to the invitation. You go rock climbing and you discover that not only do you like it, but you’re also a natural!
You’ve found a new skill that you can improve, a new hobby that you love, and an ability that may come in handy at other points in your life.
The yes approach applies this formula to any skill that you could care to name. You could learn new languages, learn how to play a musical instrument, go to a cookery class, and a whole lot more.
Saying no to these opportunities won’t get you any new skills. Saying yes will help you learn.
The Yes Approach Could Change Your Life
It’s scary but saying yes to life has the power to change your life for the better. Whether you want a better social life, a more productive work life, or just a better life in general, learn how to say yes!
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