Dryness of the eyes can often cause vision problems and irritation. Though taking dry eye supplements can somewhat be considered a good remedy, the best way to solve this condition is through preventive measures. People who experience dry eye syndrome may lack the moisture and lubrication that keeps their eyes healthy. The moisture that coats the surface of our eyes protects them from dust and other debris that may cause discomfort.
Our eyes are coated with a layer of tear film that is composed of different types of substances. The meibomian glands found in our eyelids produce an oily lipid component while our lacrimal glands found in the outer upper eyelids produce a watery component. Both of these components are combined with a mucus-like substance produced by goblet cells in our sclera. Without these fundamental layers, our eyes would not function properly since all of them serve an essential purpose.
Dryness can result in mild conditions like irritation or something severe like inflammation. In severe cases, it may even cause damaging effects to our eyes such as Keratitis or Keratoconjunctivitis sicca. Utilizing dry eye supplements may help ease the discomfort but taking preventative measures is still the best type of solution. Here are potential causes of dry eye syndrome:
- Screen Dependence
For many adults enjoying this digital era, it’s quite difficult to detach from monitors and mobile devices. When we focus our attention on a screen, we tend to blink less than usual which causes our tear film to somehow evaporate faster. This is why it’s always important to take some time and rest your eyes regularly throughout the day. Taking dry eye supplements or eye drops can also help ease any discomfort after prolonged screen time.
- Environmental Factors
Constant changes in the weather can cause eye irritation and dryness. In indoor settings, spaces with air conditioning or heating can make the air too humid which typically leads to faster evaporation of eye moisture. Dry climates and strong winds outdoors can also increase the risk of dry eye syndrome which is why it’s always advisable to pack eyedrops in outdoor excursions.
- Smoking/Cigarettes
Smoking has always been considered detrimental to every aspect of our health. It can impair our blood circulation and disrupt normal bodily functions. Smoking has also been linked to many serious eye diseases such as macular degeneration and cataracts.
- Medication Side-Effects
Plenty of medicines like antihistamines, anti-depressants, blood pressure medications, and birth control pills can cause dryness. When there is a dire to take these types of medications, you can always use dry eye supplements and eyedrops to maintain the moisture of your eyes.
- Eyelids Issues
As aforementioned, when we fail to blink consistently, it can cause the moisture in our eyes to evaporate quickly. People suffering from eyelid issues either while awake or asleep may experience dryness that can result in serious conditions such as corneal ulcers. Consulting a doctor is always necessary so you can know how you can address these issues before things get worse. It’s also highly recommended to use dry eye supplements or eyedrops when you’re feeling any type of discomfort.
