A good mattress is an investment in your health and comfort. If you don’t regularly maintain and replace it, you’re going to start feeling the effects. Whether you have difficulty sleeping or back and hip pain, you could need a mattress replacement.
If you’re not sure whether or not it’s time to buy a mattress online, keep reading. We’re breaking down all the signs that you need to get a new mattress.
Your Mattress is Over 8 Years Old
you need to replace your mattress every 8-10 years, depending on the general wear and tear. The next time you buy a new mattress, write the date on the tags so you know when to replace your mattress.
Many mattress companies swear that their mattresses come with a 20-year warranty. But if you don’t replace it more frequently than that, you could deal with a sore back and loss of sleep.
You Are Tired When You Wake Up
Do you wake up with aches and pains every morning? If you do, that’s a good sign that you need a new mattress. The longer we sleep on our mattresses, the more they start to lose their ability to support us. So whether you’re a back, side, or stomach sleeper, you’ll start to notice back and hip pain.
The heavier parts of your body will start to sink more into the mattress. You may not feel uncomfortable while you sleep, but your body will definitely notice the difference when you wake up in the morning.
Your Back Hurts
Do you have an unexplained backache? Back pain can come from many different sources. You may be carrying excess weight, be recovering from injury, or even need to replace your shoes.
But if you’ve tried everything else and you still notice a lot of back pain, it may be time to replace your mattress.
If you start to notice that your back or hips hurt after a night of sleep, you should start shopping online for a new mattress. Have a look at some of these reviews before purchasing your new mattress.
If You Prefer Sleeping on the Couch
Another good sign that it’s time to get a new mattress is that you enjoy sleeping anywhere other than your bed. There are loads of reasons why you may start sleeping on the couch. Don’t let an uncomfortable mattress be one of them.
If you find yourself gravitating towards the guest bedroom or the couch, start looking around for a new mattress.
The same is true if you get better sleep on a hotel mattress. Your mattress should be comfortable and supportive and the best place for you to relax, rest and recover.
Squeaks and Creaks
Does your mattress or box spring make a ton of noise when you move around? Squeaky springs or a creaky box spring could mean that the parts inside of your bed are beginning to malfunction.
If even one part of your sleeping setup starts to malfunction, it will lead the rest of the parts of it to break down too. A weakened box spring will cause your mattress to sag, leading to back pain and sleepless nights.
Make sure that you purchase a box spring or other support that has supports in the center of your mattress to stop it from sinking in over time.
Your Mattress Sags
When you look at your mattress, do you notice a dip in the middle? Maybe there’s a noticeable sag in the spot where you sleep? These dips mean that your mattress needs replaced as soon as possible.
Over time, the springs and other material that your mattress is made out of will start to break down. Your weight will begin to compress it and it will lose its ability to bounce back when you get up.
Even a sag as small as 1.5″ can cause back, hip, and neck pain.
Put a new mattress at the top of your priority list if you notice that there is a sag where you sleep.
Your Allergies Are Getting Worse
Did you know that your mattress actually gains weight after it spends time at your house? On average, your mattress can weigh 3-5 pounds more when it comes out of your house than it did when it went into your house.
That’s because over time, dust, debris, oil, and sloughed-off skin cells settle into your mattress the longer you sleep on it. And while that’s not necessarily a pleasant thought, it works as good motivation to get a mattress replacement.
If you notice that your allergies are getting worse and you can’t pinpoint another cause, it could be because your mattress is collecting dust and making your allergies worse.
You Have Gained or Lost Significant Weight
If you have undergone a significant weight change, you should get a new mattress. Over time, our mattresses start to form to our bodies. When you lose or gain weight, especially if your mattress is on the older side of things, it won’t be able to form to your body quite as well.
It’s important to note that if you are overweight, you should replace your mattress more often. The more you weigh, the more wear and tear your mattress will experience over time. People who are significantly overweight should replace their mattresses every 5 years.
Is It Time for a Mattress Replacement?
There you have it, all the signs that it’s time for you to get a mattress replacement. A new mattress is an investment, but the more you’re willing to invest in your mattress the better your body will feel. Get the best quality mattress you can afford to ensure that you can get back to getting a good night’s sleep!
For more top health tips, keep reading!