While consistent and productive studying can be fun, you should learn to take study breaks and give your brain time to process the information you’ve been consuming. Besides, without taking necessary breaks, you are likely to suffer from burnout which then affects your academic performance in the coming weeks.
In addition, as a student, you need to understand that your time in college shouldn’t be focused on academics alone. You should take advantage of online academic services to make time for personal wellness and socialization. Thanks to technological advancements, you can easily buy cheap essay online when you feel you don’t have enough time to comfortably complete your weekend assignments.
When you know when to take study breaks, getting through college becomes easy because you won’t be overworking your brain. Let’s look at the best activities for study breaks that allow you to get back to work as soon as your brain is well-rested.
Activate the Body Through Exercise
Since you study in a seated position, exercise is the perfect way to break monotony during your study sessions. If you’re in the library, you can ask your friends to watch your stuff as you go out for a short walk or sprint. You could even use washrooms in the next building just so you can move your body a bit before you get back to studying.
If you’re under pressure to finish studying a given portion of your notes, a simple stretch will do. Simply get up, and move all the limbs of your body to get rid of the numbness that results from sitting for an extended period.
Clear Your Mind Through Meditation
Educational blogs are always encouraging students to meditate because this practice has numerous benefits. Meditation is a perfect way of resting mid-session because it turns your mind off for a while. If you’re going through a complex concept, you can meditate so you don’t overwhelm your brain with too much information.
After intensely concentrating on your studies to your brain’s saturation, it’s important to let your brain decompress so you don’t forget anything after putting so much effort to master every concept. Meditation also clears your mind when you want to move from studying one subject to another. Take a break to appreciate the information you’ve been interacting with before moving to something different.
Re-Energize Yourself with a Snack
As a college student, it helps to stock up on healthy snacks because you never know when the hunger pangs will strike. When you’re studying in your dorm room, you want to ensure you avoid any trips to the cafeteria because they’re distractions that can interfere with how you understand what you’re revising.
Taking a short break to snack when you start feeling hungry ensures you have enough energy to keep studying until the end of the session. If you have nothing in your dorm room and you have to leave to eat, you might get distracted by other students outside and forget all about your studying.
Taking regular breaks when you’re studying allows you to master all the information you’re interacting with. Ensure you set a timer for your breaks so you don’t overindulge and forget about what you were doing.