The average American spends ten hours sitting every day. And, unfortunately, sitting for such an extended period can affect your blood sugar levels, muscles, and metabolic rate.
While we can’t always avoid sitting, there are some steps you can take to reduce sedentariness. One excellent way to do so is working at a standing desk!
This post will look at the best standing desk benefits and see how incorporating them at your office can improve workplace culture!
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Many people are concerned about how a standing desk will affect their job performance and whether it will prevent them from typing or doing other tasks.
Yet, after you get the hang of using a standing desk, you’ll find that it doesn’t hinder you from doing your work. Rather, you’ll likely get more done while using your standup desk since it keeps you engaged.
Increases Energy Levels and Boosts Mood
Experts believe there is a link between a sedentary life and poor mental health. And, those who sit often are more likely to have anxiety and depression than people who maintain an active lifestyle.
Thus, it is no surprise that those who use standing Office desks typically report feeling less stressed and tired at work. What a great way to boost employee happiness!
Lowers Risk of Weight Gain
Another excellent benefit of standing desks is that they promote weight loss and prevent those who use them from gaining extra pounds at the office. Even though standing isn’t an exercise, you burn more calories than when sitting. On average, people who work standing burn 170 extra calories a day.
Eases Back Pain
Office workers may think a comfy chair is the best office furniture for your back health. But, studies show that standing is even better than relaxing in your office chair.
After a few weeks of sitting less, over half of the workers in one study found that their upper back and neck pain improved.
Reduces Your Risk of Heart Disease
Medical professionals have known the benefits of standing for heart health for decades. But now, they realize that it can reduce the risk of heart disease even in people who spend an hour exercising every day. So, even if you are an active person, working on your feet can improve your heart health!
Lowers Blood Sugar Levels
The more your blood sugar elevates after your meals, the worse it is for your health, especially if you have diabetes. Yet, standing for a few hours after meals can prevent blood sugar spikes.
Of course, you don’t have to stand all day to get these results! Alternating between sitting down and standing up every thirty minutes can also keep your blood sugar from elevating.
Experience the Best Standing Desk Benefits for Yourself!
Without a doubt, working while standing up can do wonders for your health and job performance. So, whether you work from home or in the office, start searching for the best standing desk to accompany you throughout your day!
If you’re a small business owner, be sure to check out more of our posts relating to smart management!