We humans have a core tendency of developing habits that can be good or bad. Habit is a routine of behaviors that subconciously keeps repeating. Now, what makes a positive habit is somewhat subjective but mostly there are patterns that affect our body in rather difficult way.
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Just like any other major life change being fit from inside and mirroring that outside is no cake-walk. So, the most significant thing in this health journey would be to remain motivated and patient.
But since we’re already aware of the hurdles that’ll come along your way, we’ve curated some health tips & tricks that you can easily adapt to!
How to Start at Developing a Personalised Habit?
Here are some simple behavioral patterns that anybody can start imbibing:
1- Be Attentive
It is very important for us to know the difference in what should & shouldn’t go into our bodies. In times like ours the pollution levels are becoming intolerable, there must be things that can remain within our control.
You have a 9-5 job and barely get time to squeeze in your lunch, even if you can it mostly consists of fast foods which are nothing but empty calories. What is the healthiest food in the world? You might be wondering if there is one specific answer to this question, then the foremost response is NO!
There’s reason why we have so much variety in choosing food for our regular diets. It’s natural that you may not like the taste of say pineapple on pizza or eggs in general. But the magic would be to explore ways so you can make it palatable to your taste.
2- Consistency is the key!
Scientifically it is said that a habit or a practice can develop to be your routine in approximately 18-254 days with a median of familiarity in sixty-six days. It would be advisable if you include a habit that is comparatively easier to integrate in your routine, for instance if you want to make a habit of drinking a glass of water post dinner.
Easier healthy habits can be done multiple times and thus triggering your mind to register this as normal.
Healthy Habits for everyone to follow
- One physical activity a day keeps diseases away, be it walking or exercising for 30 mins.
- A balanced diet plan that you can sustain in long-term.
- Educate yourself before diagnosing your health issues. For instance, many overweight people take fat loss supplements such as lipozene or restrict their diets completely which can impact negatively.
- Manage stress by practicing yoga or meditation in your leisure.
- Try to be social as it diminishes chances of mental instability.
FAQs on Healthy Habits
a. Why is it important to maintain healthy habits?
Adopting new habits can lower your chances of onsetting difficult diseases like obesity and type 2 diabetes. New habits if maintained over a period of time can give your more energy daily, tone your muscles and strengthen your bone density.
b. How can we maintain healthy habits?
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c. How can a skinny person get healthy?
Eating meals that are filled with nutritious foods but in smaller portion sizes can aid your stomach space to increase. You can also start strength training as it will boost your muscle growth.