We like to put our game faces on when we want to achieve something meaningful, right? Wouldn’t we also do the same concerning our reproductive health? Taking control of your reproductive health means you can make informed decisions. In this regard, you can explore Obria – find out Oregon city women’s health clinic and the comprehensive reproductive health services they offer.
Now, how can you take control of your reproductive health? What options do you have? Here’s a guide to get you started and put you on the fast track:
- Do Your Research
If you’re planning to start using birth control, do your homework first. Some of the common contraception options include:
- Intrauterine devices (IUDs),
- Birth control pills
- Implants
- Gels and foams.
Learn about the different types of contraception available and the ideal one based on your lifestyle and health needs. Each option has its set of advantages and drawbacks. Besides, some options work better for some women than others.
They say education is power. And in terms of reproductive health, you have many online resources at your disposal. Investing time to learn more about contraception and other reproductive health issues can arm you with the knowledge to make educated choices regarding your reproductive health.
Sites like Planned Parenthood provide valuable information about contraception, STIs, and other related topics. You may also explore reputable websites maintained by government agencies such as the Centers for Disease Control and Prevention (CDC). Alternatively, read books, attend seminars on the topic or take online courses to get the necessary information.
- Consider Your Other Options
Besides contraception, you can take control of your reproductive health in other ways that don’t involve preventing pregnancy. For example, you can look into fertility treatments such as in-vitro fertilization (IVF) if you’re trying to conceive a baby. Or, you can explore adoption if you’re unable to get pregnant.
You may also consider talking to a certified sex therapist if sexuality and intimacy are issues of concern. The professional can provide counseling sessions to help you resolve problems that may be standing in your way.
For instance, if you’re struggling with your sexual identity, a sex therapist can help you work through the confusion and find empowerment. Similarly, if you’re dealing with a sexual addiction, the therapist can devise an approach to help you overcome the problem.
- Talk to Your Doctor
Some women are apprehensive about discussing contraception and other reproductive health issues with their doctors. However, open dialogue with your healthcare provider is critical.
For starters, your doctor can help you decide which contraception option is ideal for your situation while taking into account factors such as your:
- Age
- Lifestyle
- Health history
- Plans
For instance, if you don’t plan to get children soon, you may opt for a long-term method such as an IUD. Alternatively, if you’re okay with taking a pill every day, birth control pills may work better.
Your doctor can also provide vital information on the side effects and risks of various contraceptive methods. And if your contraceptive isn’t working, your doctor can help you switch to another option.
What’s more, if you’re having problems getting pregnant, your doctor can help diagnose the issue and suggest treatment options. They may also field your personal questions, such as the best time to have sex to get pregnant or how to protect yourself from STDs.
- Regular Check-ups
We cannot understate the relevance of regular check-ups and screenings as far as reproductive health is concerned. Periodic screening can help nip potentially serious health problems in the bud. For instance, consider going for pelvic exams and cervical cancer screening tests every three to five years, depending on your age and risk factors. Some of the other tests you may consider are:
- Breast cancer screening,
- HIV and STI testing
- Pre-abortion screening
- HPV testing
- Self-care and Support Network
Reproductive health starts with self-care. Thus, healthy lifestyle choices such as eating a balanced diet and exercising regularly can significantly impact your health. You may also try relaxation techniques such as yoga and meditation to keep stress levels in check.
Additionally, having a supportive network of friends, family members, and healthcare professionals you can confide in can also help you make sound decisions. For instance, open conversation with your partner can help you arrive at feasible and mutually agreeable solutions to issues pertaining to reproductive health. It also takes two to tango, so involve your partner in discussions and decisions regarding contraception, fertility treatments, and other reproductive health matters.
Taking control of your reproductive health should be a priority for every individual. That said, how you go about it is usually a personal choice. The pointers above can set you on the right track, helping you make well-thought-out decisions that can enhance your health and well-being.
