Stomach appears to be the most vulnerable of all the things that begin to deteriorate as we age. Stomach and digestion issues are so common in the elderly that they’ve become synonymous with it. Both physiological and pathological problems of the gastrointestinal conditions provide considerable challenges to carers, according to a report published by NCBI. The mouth cavity, oesophagus, stomach, small and big bowels all experience age-related alterations. Although there is no one-size-fits-all solution to gastrointestinal problems, there are certain lifestyle adjustments you can do to help manage them and keep your digestive system in good shape.
Maintain your hydration levels at all costs
In order to have good digestion, water and fluid consumption should be monitored and maintained. More water intake may not help with an enlarged prostate, which can lead to urological problems. Consulting a Primary Medical Care Center Coral Springs regarding how much fluid you should consume will help you to a great extent . To transport food along the GI Tract, you must drink fluids. Water gives a much-needed boost to keep the ship running smoothly in the GI Tract, because peristalsis slows down in the aged.
Dairy Consumption may prove to be a hindrance in Digestion
The body’s production of the enzyme “lactase,” which digests lactose in milk, declines with age. As a result, digesting dairy becomes a difficult process. However, before self-diagnosing it as a Lactose-induced digestion problem, it is advisable to seek medical advice from a reputable doctor at a Primary Medical Care Center for Seniors in Coral Springs. Lactose-free yoghurt can still be consumed. Low-lactose yoghurt can still be consumed in moderation. Because dairy is a high source of calcium, which is essential for bone health, try to acquire it from green leafy vegetables, tofu, and other sources.
Looking for a superfood? Try gut friendly pro and prebiotics
They’re fantastic as snacks since they’re tasty and the microorganisms in your gut enjoy them. They are foods that contain probiotics. Probiotic foods are included in a probiotic-rich diet.
Prebiotics- Onions, Garlic, Oats, Bananas etc.
Probiotics- Fermented Foods like Kumiss, Kefir, Sauerkraut, Miso etc.
Polyphenols- Blueberries, Cocoa and Green Tea
Oscillating between a healthy range of weight will have you stay away from GERD
GERD, or gastroesophageal reflux disease, affects around 20% of the population in the United States. This disorder occurs when stomach acid backs up in the oesophagus, resulting in heartburn and other symptoms. Excess weight puts pressure on the abdomen, which causes acid to be retained in the oesophagus. Excess weight loss not only prevents GERD, but also improves blood circulation and overall health.
Do not override the concerns of your general practitioner
Several medicines prescribed for the elderly, such as Calcium Channel Blockers, Pain Management Drugs, Cholesterol Medicines, some Iron supplements, and Antibiotics, induce stomach problems. A general practitioner can better advise you on which medications to take and how to manage their negative effects.
As per as per this My Health Plaza article, exercise or modest physical exercise should be a lifestyle, in addition to this key advice. Exercising, eating slowly and correctly, and avoiding all forms of stress are all part of a leisurely lifestyle. It also includes returning to former interests, such as photography or language studies. Participating in activities that you enjoy will enhance your mood and have a positive impact on your body’s general functioning. Because we all know that the stomach is the first organ to react to stress, a good mood is related to a healthy stomach. Slowing down as you approach your golden years can ensure that you have many years ahead of you.