Should You Avoid Heat If You Have Varicose Veins?

Regardless of the season, extreme warmth can stimulate blood flow and worsen varicose vein symptoms. Varicose vein sufferers may be relieved that summer is over. Now that the temperature has dropped, you can cover your feet, cozy up inside, and quit worrying about hiding from the heat. Winter is the time for hot tubs, saunas, and warm baths, but do not get too cozy just yet. These activities may entice you to take advantage of these extra-warm activities to escape the cold. However, you should proceed with caution because too much heat can compromise the health of your veins. If you have varicose veins in Port Saint Lucie, the condition can come between you and fun hobbies. 

Effects of heat on varicose veins

Warmth causes veins to dilate or widen, allowing more blood to flow to the skin’s surface. This is a great cooling mechanism for most people, and if you do not have varicose veins, heat will not affect them. On the other hand, varicose veins are already enlarged and are not healthy enough to expand further. Thus, increased blood flow can cause vein walls to bulge more significantly, and in some instances, warmth can even cause spontaneous bleeding. During the summer, a hot day may exacerbate varicose vein symptoms. And in the winter, simply raising the temperature might aggravate your condition, leaving you with swollen, hurting, and heavy legs. In some instances, using a cool cloth or taking a cold shower can assist.

Avoid heat-related activities

Varicose vein victims should be cautious when engaging in hot winter sports. It is not recommended to soak in a hot tub or Jacuzzi because this offers the optimum atmosphere for increased blood flow. Even floor heating should be used with caution, and the regulator should not be set too high. However, you may be able to enjoy it to a certain extent. For other people, a short warm shower or bath may not be enough to exacerbate their symptoms. Saunas are probably too intense for varicose vein patients, but if you cover your legs with a cool towel and rinse them with cool water afterward, you might be able to get away with a short session.

During the summer, varicose vein sufferers encounter additional challenges. Staying in air-conditioned environments is preferred, although this is not always possible. Moderate exercise has also been demonstrated to promote vein health. While you should still enjoy the outdoors, it is better to avoid the sun during the hottest part of the day. Sitting in the shade, using a fan, or applying wet cloths can also help you stay cool.

What are the causes of varicose veins?

While heat does not cause varicose veins, it is crucial to note that it might worsen the symptoms. The leading causes of varicose veins include:

• Family history of varicose veins
• Getting older
• Gender because varicose veins are more frequent in women than in men.
• Pregnancy.
• Obesity or being overweight.
• Sitting or standing for long periods.

Are you ready to take care of your vein problems and finally look and feel your best? Make an appointment with TLC Medical Group Inc today.