Have you ever spent time in a hot, soothing sauna? You may have seen them depicted in movies and television shows and wondered why so many people want to sit around in a hot room for so long?
Believe it or not, saunas may actually be good for your health. They’re not only a relaxing end to a day at the spa. But what are the sauna health benefits, and do they apply to your life?
Let’s talk about it. Keep reading to learn all about why a sauna might be one of the new best things you can add to your health routine.
Are you trying to shed a few pounds? While a sauna isn’t a replacement for a healthy diet and exercise, it may facilitate weight loss.
When you spend time in a sauna, your heart rate increases due to the heat your metabolism will increase, allowing you to burn a few extra calories even though you’re at rest. This makes using a sauna after working out a great idea.
It’s also great for dropping water weight if you need a quick slim down for an event or if you’ve been carrying excess water weight for an undetermined reason.
Learn more about how a sauna, in combination with a healthy diet and exercise routine, can help with your weight loss goals at thatcherpools.com.
Do you ever finish a long, hard day at work and want to collapse onto the couch? Wouldn’t you rather collapse into a warm, steamy sauna?
Saunas are a popular part of any spa day and for a good reason. They’re relaxing. You go into a sauna to sweat away from your troubles.
But how does this work?
Well, when you sit in a sauna, you’re preparing yourself for relaxation. You’re committing to spending a few minutes to yourself, far from the world of work and responsibilities. Just making this commitment in your head is enough to elevate your mood.
When your heart rate increases from the heat in the sauna, your body may begin to release endorphins. Endorphins are the chemicals in your brain that make you feel relaxed and happy.
When you’re in a sauna, you’ll have better circulation. When your heart rate increases, your blood vessels widen so, it’s easier for blood to circulate through your body uninhibited.
Better circulation is associated with a healthier heart, better mobility, decreased chronic pain, and more.
Good circulation also allows your muscles to recover after a heavy workout. This is another thing that makes saunas and exercise such a good combination.
Are These Sauna Health Benefits Appealing?
Is it time for a day at the spa? There are plenty of sauna health benefits, so you don’t have to feel guilty about taking some time to relax in the steam. Why not treat yourself to a sauna session today? You deserve it.
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