PMS refers to Premenstrual syndrome. It is one of the health conditions that every woman goes through prior to her menstruation a few days or a week. The symptoms of this health condition include a change in mood swings, pain in the body, mainly in the abdomen and back, change of taste, and frustration. Fortunately or unfortunately, it is the harsh reality of every woman. After the age of 12 . While the problem is not that serious, however, for some girls, it could be severe, depending upon the nature of the pain and other problems. Some of the girls find it easy, while others find it very difficult to sustain the time. Here we have curated a few hacks that every girl can follow.
List of PMS Survival Tips for Girls
1. Develop a Yoga Routine
Time and again, yoga has been proved to be medicine for many health problems, and PMS is no less than. It calms your mind and body and brings you in better condition. Some of the yoga also helps improve the blood flow during the menstruation that could further assist you in treating PMS and its consequences. Asanas like crocodile pose, child’s pose, cate pose, and bridge pose are some of the yoga asanas that would comfort you.
2. Keep A Hot Water Bottle with You
A hot water bottle is a tried and tested remedy for PMS and menstrual cramps. It helps to improve the blood flow and provides relief from the pain. Also, it is very soothing. All you would have to do is fill a water bottle with hot water and keep it on your abdomen or painful area. It will immediately provide you comfort, and you would feel much better.
3. Dark Chocolate is Your Best Friend
While there are hardly some girls who like to indulge in dark chocolates, you like it or not it can save you from bad days. According to the latest studies, dark chocolates also helps to control blood pressure. Also, it improves mood. A cup of hot coffee will also help to treat the symptoms of PMS. But, make sure you do not drink it more than required; otherwise, it might lead to bloating, which obviously, you would not want to suffer in those days.
4. Say No to Cooking
Since most of the girls suffer from bad mood swings during PMS, so working around gas and fire could be risky. One of the best options is to eat light. To up your mood, you can even order your favorite food from your favorite restaurant and enjoy it in the comfort of your home. You can consider online food delivery apps like Swiggy and go through Swiggy offers to get a discount. It has array cuisines and foods that would definitely keep your happy. Along with your favorite meal, do not forget to order dessert; a sweet dish will make you cheerful and happy.
5. Say No to Unbeatable Clothes
During PMS and menstruation, loose and comfortable clothes are the best choice. However, in order to be comfortable, one should not give style. Boyfriend jeans and mom jeans are perfect for those days. They are loose and can be worn at office and college. You can team it up with your favorite t-shirt or shirt and do not forget to put a red lipstick, it will instantly up your mood, and you will love it. Also, say no to heels and instead go for sneakers as they are comfortable.
6. Drink Plenty of Water
While you must have heard this from your mother and grandmother many times, but you surely wouldn’t have paid heed to it. Water is no less than a boon. It helps to treat all the health and skin problems. The best way to get benefits of water is to drink luke-warm water. Slightly warm water would be soothing for your stomach. Also, it will help in digestion and keep stomach problems at bay. Ensure that you drink 8-10 glasses of water no less than this. You also drink green tea. It has antioxidants that will help you to provide relief from your current condition.
7. Try to Avoid Over the Counter Drugs
While over the counter drugs are considered to be best for PMS and menstrual cramps, the body soon get immune to it and stops working. Instead, over the counter drugs, one should always go for home remedies and Omega 3 fat to your diet along with calcium and Vitamin B supplement.
Yes, girls! Have mercy on yourself and don’t be too harsh on yourself. Treat yourself well. Do whatever you wish to do. If possible, take up the activities that you love doing most. Besides, that relax, relax, and relax. Give your body some time to heal.
Premenstrual syndrome is one of the common health problems that most of the girls go through before menstruation. The condition includes pain in the body, mood swings, and bloating. You can not completely treat it, but few hacks would help to go on those days.