As the staff of the Imserso Alzheimer’s CRE I have considered providing some general basic notes on healthy habits and tips to try to better manage this home confinement to avoid the spread of COVID-19 in various areas (food, hydration, night rest and physical activity):
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According to the World Health Organization, water is essential for the human body at any stage of life and it is recommended to consume 2 to 3 liters of water daily although the needs may vary according to age, sex, diet, and level of physical therapy activity. Without a doubt, we must consume water (infusions, homemade broths are also allowed) and we must avoid the consumption of other types of drinks or do so very occasionally (sugary drinks, processed juices, alcohol). Food contributes between 20-30% of total water intake, while drinks account for the remaining 70-80%.
Dehydration can negatively influence kidney function, cognitive functions, and motor control of individuals.
Some aspects of isolation such as less exposure to natural light, reduced physical activity, and loss of daily routines affect the quantity and quality of sleep. In addition, the anxiety that confinement can generate and the feeling of lack of control of the situation can affect sleep (See advice from our psychologist).
Therefore, experts recommend in these moments of confinement:
Exercise at home improves the immune system (especially moderate aerobic exercise) and combats the stress of confinement.
It is necessary to remain active at home, not only for the immune function, but to avoid as far as possible the problems caused by sedentary lifestyle; During periods of physical inactivity, muscle atrophy occurs that leads to a decrease in functional capacity; This consequence is even more aggravated in older adults, who already lose more strength and muscle mass than other population groups due to the same aging in periods of inactivity.
To develop an adequate exercise routine it would be necessary to individualize it; That is why I recommend a remote consultation with your physiotherapist who will be the one who else can recommend the exercise routine according to your physical condition, your usual medical or musculoskeletal ailments, and pathologies.
We bring you 10 physiotherapy tips for the summer, in this way you will have a healthier summer since at this time of year we usually do more physical exercise. We have more free time, the days are longer, and the weather invites us to be outdoors.
Taking advantage of this summertime to improve our physical condition is a great choice. But be careful because a bad practice can spoil our vacations. If you do not exercise regularly, do not forget to start gradually, and try to avoid sports that involve a risk of falls or blows.
We offer you 10 physiotherapy tips that can help you make your summer a healthier and injury-free summer:
And, of course, if you have any problems or questions, you can contact us and if you are away on vacation and need it, you will surely find a physiotherapy center where they can help you. Happy summer!!
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