Anxiety is a feeling of panic, fear, or uneasiness. Everyone feels anxious when faced with a challenging situation like an interview, sitting for an exam, or starting a new job. For some people, the feeling disappears when we perceive the challenge to be over. However, anxiety becomes overwhelming for others, and it becomes hard to keep calm. This is called anxiety disorder. Coaching is vital for people overwhelmed with anxiety; it helps them overcome the anxiety. A coach teaches you how to end your anxious behavior, have control of your thoughts, and build your self-confidence and esteem. They empower you on your journey of becoming the best version of yourself. In picking the best coach to help manage your stress, below is a guide that will help you.
A reliable anxiety management coach is passionate about helping others. They should be empathetic to enable them to understand your emotions and the cause of your anxiety. Willingness to help will allow them to walk you through your anxiety management journey till you overcome it and be at peace with yourself.
A good listener
Listening to clients is what coaching is about. A good coach pays attention to everything you have to say to understand your issues. They should maintain eye contact and observe your body language to understand your feelings.
Uses good technique
A great coach is open-minded about ways they can use to help you manage your anxiety. Taking a walk in a new environment will make it easier for the client to open up, reflect and move on. Other techniques that can be used are relaxation breathing exercises, sensory toys, and emotional freedom techniques.
Communicates with clarity
You should pick a coach with excellent communication skills. They should use the right tone, appropriate language, and body language. This enhances your understanding of what they are saying, thereby leading to reasonable control of your anxiety.
The best coach is the one who challenges them to have a deeper understanding of your issues. They help you understand your life events, be sure of what you need to do differently, empower you to come up with solutions, and challenge you to make lasting changes.
A good coach should offer you a nurturing environment to speak your mind without any fear of judgment. They should appreciate the diversity of opinions and avoid judging you even when they disagree with your beliefs. They should encourage you to pour out your heart rather than criticize you.
The work of a coach is to help you to find a solution to your anxiety disorder and not to give advice. They should guide you in recognizing your thoughts and limiting beliefs address negative thoughts and behavior patterns to relieve your anxiety. This way, you can be happy with yourself and increase your work productivity.
After picking the right coach for you, you should assess the success of your sessions to evaluate effectiveness. This will determine the sensory toys’ effectiveness and other techniques applied.