Neck Pain: Everything You Should Know

Your neck is one of the body’s most critical structures, but also one of the most vulnerable to muscle soreness. Neck pain can make even the most ordinary day seem impossible. West Orange neck pain is an unnecessary burden that people bear. People above the age of 50 experience some form of neck pain, and adults experience stiff neck at any time. Ira Siegel, MD, of Pain Center of NJ, can help if you’re suffering from neck pain. Book an appointment online or call today at the most convenient location.

What is neck pain?

Neck discomfort may be a sign of various accidents and medical disorders. You might be experiencing axial or radicular neck aches. It can be either acute or chronic. Neck discomfort, if left untreated, can interfere with everyday activities and diminish your quality of life.

What causes neck pains?

Neck pain can be caused by a variety of medical conditions and injuries, including:

Aging: Decaying conditions like osteoarthritis and spinal stenosis can cause neck pain as you get older. Over time, motion and stress can cause spinal disc regression, resulting in ruptured disc or encroachment.

Stress: The tightening of your neck muscles due to stress usually leads to stiffness and neck pain.

What are the different types of neck pain?

Muscle ache. Prolonged emotional or physical stress can cause aching or sore neck and shoulder muscles. Neck muscles can develop hard knots that are tender to the touch, known as trigger points.

Headache. Neck-related headaches are typically felt in the back of the head, and upper neck and are caused by muscle tension or spasm. Neck headache pain is typically dull or aching rather than sharp; the neck may also feel stiff or tender. Moving your neck aggravates the situation.

Spasm of a muscle. Strong, sudden tightening of the neck tendon. Your neck may feel stiff and painful or knotted, making it difficult to turn your head. When you arouse a stiff neck and pain, it’s most likely the result of a muscle spasm. Muscle spasms can occur due to a muscular strain, but they can also occur due to a spinal disc, or mental stress might cause a nerve issue.

Bone ache. Cervical spine pain and discomfort are far less common than soft-tissue neck pain. Bone pain necessitates medical attention because it may indicate a more serious health issue.

Neck pain remedies and treatment

Your physician or physical therapist can recommend steps you can take at home to relieve neck pain. These could include:

You are using either heat or ice packs, stretching or exercising gently, using over-the-counter pain and inflammation relievers such as aspirin, resting, stopping physical activity temporarily, and Stopping smoking. If you happen to be obese/ overweight, you should lose weight, take a walk, meditate, get a massage, attend a yoga class, or exercise.

To manage and relieve your pain, your doctor can use self-help techniques and over-the-counter pain medications. The Pain Center of NJ offers a wide range of common differentiated treatments at affordable and commendable work. Visit their website for an appointment and more information on overcoming neck pain and returning to your favorite activities.