Mind and Body Wellness: The Top 4 Healthy Foods to Eat Every Day

America is going through a food crisis. The average American eats more than the recommended amount of sugar, starches, saturated fats, and sodium every day. And they eat less than the recommended amount of fruit and vegetables, too.

But it’s often not due to laziness or lack of willpower. It’s education. You might not know how to eat healthy food because there is too much healthy eating advice out there and a lot of it is confusing or plain wrong.

Knowing what healthy foods to eat every day would make it so much easier to make good diet choices. Lucky for you, this list of health food tips includes all the top nutritious foods to eat all the time, so read on!

1. Berries

Everyone knows that fruit is healthy, but what types of fruit are the healthiest to consume every day? Berries!

Berries are superfoods. They contain the most antioxidants in any fruit except for pomegranate. And, they help reduce blood sugar and increase insulin sensitivity and response.

They are also high in fiber, low in calories, and can help reduce inflammation. Here are some berries that you should add to your diet:

• Blueberries
• Blackberries
• Strawberries
• Raspberries
• Goji berries
• Cranberries

Berries are great healthy foods to eat every day because you can switch up the ones you consume so you don’t get bored.

2. Extra Virgin Olive Oil

Olive oil gets a bad name because it is high in calories and is a type of fat. News flash: there are such things as good fats and you need to consume calories to live anyway.

Plus, there are tons of health benefits to cooking with olive oil every day that justify the calories.

Olive oil plays a key role in the Mediterranean diet, which can lower the risk of heart disease and cholesterol. So if you start cooking with more olive oil, your heart doctor will be happy!

3. Lean Protein

Lean proteins are types of protein with low-fat content. That’s it! And there are lots of meat and non-meat options, including:

• White-fleshed fish
• Greek yogurt
• Skinless white meat poultry
• Legumes (lentils and beans)
• Tofu

Some red meats, like beef mince and pork chops, can be lean but not always. Lean protein can help you stabilize your weight or help you lose some, so it’s the ideal type of protein to eat every day.

4. Rainbow Vegetables

It’s a general rule of thumb that vegetables with different colors have different nutritional benefits. Their “phytochemicals” are what give a vegetable its appearance. These all have different antioxidants.

So, load up your plate with tomatoes, orange peppers, squash, zucchini, eggplants, and onions. Swap them with vegetables of different colors from time to time for even more health benefits.

These Are Ideal Healthy Foods to Eat Every Day

Healthy diets are also varied diets, so there isn’t one set menu of healthy foods to eat every day. But if you eat everything on this list of the best health foods to eat every day of your life and cut down on sugars and starches, your body will thank you.

If you don’t look after your health, you won’t have anything else to look after anyway. And there is always more you can do to get healthier, so check out our other health articles for lots of ideas.