Mental Health Risks and Pandemic Here is what you need to Look Out for

The loss of routine, indefinite isolation, financial instability, and far-sighted normalcy has led to an increase in stress and anxiety among those dealing with the aftermaths of the pandemic.

The coronavirus crisis seems in the mood of taking no break anytime soon. The Middle East, The United States, the United Kingdome, Spain, France, and almost the whole globe are now suffering from the pandemic. The disease that originated in China spread to large economies like Italy, Spain, and The United States and destroyed lives beyond repair. From a nation-wide lockdown to the scarcity of necessities, people living in affected counties are living in atypical conditions.

So far, it was acknowledged that the virus is not deadly but can become a serious threat to older patients. While the virus poses a threat to the lives of seniors, the arising mental health issues grasped the young people. This is because the virus crises forced school closures and cancellation of exams, which resulted in the loss of routines of the young people. Top it with complete self-isolation and social distancing has limited them to their homes. All of this has increased in the loss of freedom, which has always been hard for the young to endure.

Also apart from young people, those who constantly consume news regarding the coronavirus outbreak are finding it hard to carry out their life normally as well. 

What Does Global Health Organizations Tell Us About Mental Health Post Coronavirus Outbreak?

The ambiguity occurring in the world  post coronavirus outbreak is watched closely by global healthcare organizations such as The World Health Organization and the Center for Disease Control and Prevention. Both the global health organizations provide accurate and updated news regarding the coronavirus outbreak and how we can deal with it.

The World Health Organization soon acknowledged the growing anxiety and stress among people in such times of crisis. Therefore, to help people acknowledge the matter that affects their mental health and also to provide them with adequate measures to deal with mental health issues arising during coronavirus pandemic, WHO released a piece of public advice.

The advice that was wholly welcomed on social media platform included the World Heath Organization publishing a complete document regarding mental health issues common during self-isolation and coronavirus outbreak., The document also included tips on how to deal with the stress faced by the people living in countries functioning under the uncertain situation.

The key recommendations that were made part of the document said that people should avoid watching, listening and reading news that may harm their mental health or make them feel distressed or anxious,

The Organization stressed upon consuming information regarding coronavirus only to take practical measures to protect yourself and people around you from getting infected.

This means that people should not stick to their television to stay updated all the time. You can tune in to news channels on specific timings like twice or thrice a day to know the matter. In this matter, Spectrum is a good choice to opt for cable services in the United States. Spectrum Cable Select channels option lets you customize a package for yourself at affordable rates.

Anyways apart from new channels, the internet is contributing a lot to increase the stress and anxiety levels of people trying to stay calm in self-isolation.

How to Handle Social Media Exposure

Reportedly, the usage of the internet during the lockdown has increased greatly. While this is not a surprise for anyone, as many of us are left with nothing to do except surfing and streaming on the internet. Also, many of us are now working and studying online as well which has a lot to do with the spark in internet usage globally.

While the use of the internet might seem harmless at this point when nothing is left for entertainment, it has adverse effects on people’s mental health.

Many people have agreed that they have encountered inaccurate and unverified news regarding coronavirus outbreak, which has lead to an increase in their stress levels. 

While social media platforms such as Facebook, Twitter and tech giants like Google are working greatly to shut down fake news, it’s still hard to target all of them. Therefore, it is up to you now how much you want to expose your brain to the internet world.

What you can do right now to maintain good mental health is to mute/unfollow accounts and pages that post triggering content.

Other than this, you can hide the Facebook post and mute WhatsApp accidents that provide TOO much information now and then.

Key Takeaways

Mental health issues are serious concerns and alarming concerns during the coronavirus crisis. However, many of us are left dependent on ourselves to deal with it. In this blog, you might find ways on how to keep your mental health at pace.