Running is a great way to burn calories and stay fit. However, injuries are bound to happen when you’re running every day. Running injuries can range from minor aches and pains all the way up to severe tears that require surgery. While many different types of treatments are available for healing running injuries, one that has been gaining popularity is kinesiology taping. We’ll introduce you to this method of treatment to show that if you are experiencing pain from your running routine or even just looking for a new way to recover from an injury (or prevent one), Kinesiology Sports Tape might be worth trying out!
How Does Kinesiology Tape Work?
Kinesiology tape is a type of athletic tape that’s designed to help muscles stay in place, move more smoothly, and heal quickly. The medical community has been using kinesiology tape for decades. However, it’s gaining popularity among athletes and non-athletes alike due to its ability to speed up recovery times from running injuries—and there are several reasons why.
Kinesiology Taping uses elastic fibers that adhere to the skin without clinging directly onto it—kind of like Velcro. It allows them to mold around joints and muscles to provide support during movement while also reducing friction between your skin and clothing or any other object you might come into contact with throughout the day (like your desk chair). Because these fibers are flexible, soft, and stretchy (but not too much), they can easily conform over areas where you need extra support without restricting blood flow or circulation as much as traditional athletic tapes do when applied directly onto the skin surface.
Running injuries can be a nightmare. They can keep you from doing what you love most, and they often come on suddenly. Sometimes they’re hard to diagnose, and sometimes they go away on their own.
Hampton Adams Kinesiology Athletic Tape is here to help with all of that. We believe in the power of kinesiology taping to help runners get back into the game—and we’ve got the evidence to back it up! Let’s talk about what this tape does for runners and how it can help heal your running injury.
Kinesiology Tape is a type of elastic adhesive that has been proven to provide support for muscles when they’re injured or strained. It helps them stay in place as they heal, so you can get back into your routine as quickly as possible. And because it’s made from 100% cotton, it won’t irritate sensitive skin—it’ll just give your muscles the support they need while staying out of the way of healing tissue.
We know that running is more than just an activity; it’s a lifestyle. So we want to help any runner at any level get back on the road feeling good again as soon as possible!
How Should You Apply the Tape?
It would be best to start with clean, dry skin. It’s good to apply the tape when you’re not in a rush—take your time and avoid any mistakes. The tape should be applied directly over the area of pain or inflammation. To use it correctly, follow these steps:
- Remove the backing from one side of the tape by peeling off slowly from one corner to reveal about half an inch of adhesive at a time. Do this for both sides. You may want to put on gloves for this step to avoid getting adhesive on your hands.
- Apply the tape along either side of your injury/inflammation or pain line.
- Press down firmly as you go along without stretching it too far; otherwise, it won’t stick properly.
Benefits of Kinesiology Tape
Here are some of the benefits that kinesiology tape can offer:
- Helps support muscles and joints.
- Reduces pain, swelling, and inflammation.
- Decreases spasms in muscles. This helps recover from injuries such as runner’s knee, plantar fasciitis or ITB (iliotibial band) syndrome. It also reduces muscle fatigue during physical activity by increasing blood flow to those areas where the tape is applied.
- Improves circulation, which leads to faster healing times when used on injuries like shin splints or Achilles tendinitis (painful inflammation around your ankle joint).
- Increases range of motion due to improved proprioception (your ability to sense where your body parts are in space) while also improving sleep quality due to increased relaxation throughout the night!
Running can be a great way to stay fit and healthy, but it’s not always the most fun activity. It’s hard on your joints and muscles, which is why Hampton Premium Kinesiology Tape helps support you as you run.
Hampton Adams Kinesiology Tape supports your muscles and joints during exercise by lifting the skin just enough to create space for blood flow between the tape and your skin. This helps prevent swelling and reduces pain so that you can keep on running!
Caveats to Keep in Mind
You should know that kinesiology tape isn’t a substitute for medical care. Therefore, you should always seek your doctor’s advice before applying this tape, especially if you have an existing condition or injury.
Also, avoid using kinesiology tape on broken skin, as it could cause further damage and inflammation. Also, keep in mind that kinesiology tape should not be applied on the face and neck—these areas are too sensitive to risk potential irritation from adhesive residue.
Applying Kinesiology Tape Might Improve Your Recovery from Running Injuries
Yes, you can use kinesiology tape to help recover from running injuries. Kinesiology taping is a form of tape that is applied very specifically to help with injury recovery. It has been shown to be effective for a wide range of injuries. Of course, kinesiology tapes are not a cure-all, but they can be beneficial in some situations.
If you’re a runner and you’ve been injured, you know it’s painful and frustrating. But what if we told you there’s a way to help your body heal faster?
Hampton Adams Kinesiology Tape uses the same principles as most kinesiology taping—the idea that taping can help relieve pain and increase mobility—but it has been updated with new materials and technology. Hampton Adams Kinesiology Tape is made from latex-free materials and can be worn for up to five days at a time. In addition, it comes in several sizes, so whether your injury is on your ankle or your knee, there will be a size that fits perfectly!
If you’re looking for an alternative way to support your body while recovering from running injuries, give Hampton Adams Kinesiology Tape a try today!
We hope this article has helped you understand how kinesiology tape can benefit your recovery from running injuries. However, keep in mind that there are caveats, so consult a medical professional before applying any tape or wrap to your body.