People who take workout supplements have different motivations. Some want to improve their muscle endurance, while others aim to improve their muscle gain. Regardless of your reason for taking these supplements, what you take before and after your workout is crucial.
If you want to eliminate muscle damage, improve recovery, and maximise your performance, you need to invest in supplements. Unlike the other marketing-invented supplement categories you have heard before, this supplementation offers real benefits since it is based on scientific data to boost their progress and recovery.
Evolution of intra-workout supplementation
This kind of supplementation was first introduced as drinking water to keep you hydrated and prepared for high performance. People who have tried drinking it explored the supplement’s potential and found out that it can improve both recovery and performance. As a result, instead of plain water, those who work out use this supplement to keep themselves active post-workout.
Sports scientists also started to research more on carbohydrates and how they can be more effective if added on water. They also looked into how the body metabolises carbohydrates while also measuring its blood absorption rates and performance outcomes. The results of their study revealed that by adding carbohydrates to water in precise rations, you could avoid digestive discomfort. This is something more effective than only drinking water.
Though this realm of sports nutrition did not move within the last 30 years, during the mid-90s, sports scientists picked up on these studies and began to discover transformative results. These sports scientists studied how the structural proteins in the human muscle get worked up and overloaded, how muscles are broken down, how it can build back up in the recovery process, and what kinds of fatigue are not related to lack of carbohydrates.
Key findings of the research
The sports scientists found out the carbohydrates are not the sole and optimal option in improving recovery and performance. Amino acids and hydration are the two main reasons why performance and recovery rates improve. Being the core component of intra workout supplementation, hydration remains to be the most basic one. If you lose a certain percentage of water weight in your body, you can experience negative effects when it comes to your workout performance.
To avoid these adverse effects, you need to stay hydrated and also consider the amino acids in your bloodstream as you exercise. Water alone is not sufficient. This is exactly the reason why health enthusiasts invest in intra workout supplements. These products have a high that goes into your bloodstream, significantly improving exercise-induced protein synthesis or muscle building.
With these supplements, the amino acids are quickly absorbed during your workout, helping you fight the catabolic effects of exercising. Aside from that, they also decrease muscle soreness and improve your recovery rate.
Finding the missing link
If you are missing that extra edge when you exercise, maybe you need to give intra workout supplementation a try. This may be a minor tweak in your exercise and nutrition plan, but it can significantly boost your performance and maximise your recovery. The formula is so simple — you keep yourself hydrated and add the right amino acids mix to your daily routine.
You need to take care of yourself before and after a workout. And the best way to do that is to improve your recovery rate while keeping yourself hydrated and less sore. All these benefits come in a single package — intra workout supplements.