Recent studies have shown that the average American family only spends 37 minutes of quality time together each day. Meanwhile, another study shows that Americans will spend an average of three hours on social media per day.
Steve Buchanan of Omaha is a farm-to-table advocate who believes in the importance of sitting down to the dinner. He believes that by encouraging the family to sit down together, it can create a significant amount of conversation. He also believes that it’s important to keep phones away from the table.
Eating dinner together is often the one opportunity that families have to share quality time with one another, Steve Buchanan of Omaha explains. Family members can talk about their day, share stressful experiences, and have the opportunity to decompress. Parents have the ability to listen to their children. Steve Buchanan Omaha says that by having the daily time to listen, it’s a chance to pick up on issues that may be present.
Steve Buchanan Omaha also talks about how family dinners can help boost self-esteem, improve academic performance in children, and even lower the risk of such problems as teen pregnancy and substance abuse.
Many people find that they are simply too busy for family dinner. Dinner may be cooked, but everyone grabs a plate and heads off in a different direction. Steve Buchanan of Omaha explains that sitting down at the dinner table slows everyone down. It is one hour that everyone carves out in their day in order to prioritize the importance of family.
Steve Buchanan Omaha spends a significant amount of time out on his farm. He is an advocate for the farm to table movement, explaining the many health benefits. With three daughters and a wife, he understands the importance of family dinner. Each family member has responsibilities in order to get dinner onto the table. It develops a sense of pride as everyone is able to contribute toward what is being eaten, according to Steve Buchanan of Omaha.
While farm to table eating has a wide array of benefits, including eliminating processed foods, the most important thing is for families to slow down. Sitting at a table with the whole family allows for important dialogue of things that have happened throughout the day and new things that may happen throughout the rest of the week. Added benefits of eating as a family includes allowing everyone to slow eating down and becoming more aware of healthy habits. It can make it easier for people to lose weight or maintain a healthy weight.
Steve Buchanan Omaha continues to urge everyone to have dinner at the dinner table to experience the many benefits. He will also offer more ways for people to experience the farm-to-table dinner.
