You might have seen many advertisements, hoardings and banners where the professionals promise you to free you from the addiction of smoking cigarettes. Besides, you have your hopes up upon watching your favourite character Chandler Bing quitting smoking on the TV show Friends. But for long now, nothing is helping you out!
When it comes to quitting smoking, you must make up your mind and look for the disadvantages of smoking cigarettes. If you keep on quitting cigarettes without deciding what you want, chances are you will relapse and start it again. I always recommend people who are willing tobut are unable to do so because of the addiction to take help from a professional who can indulge them in a treatment called hypnotherapy.
What is Hypnotherapy?
Many people taking this therapy find it an effective treatment to quit smoking. The therapy works upon breaking the negative thought process and thinking patterns that force you to smoke again and again. Many people generally smoke because they believe smoking relieves stress, such negative thinking patterns make it difficult for people to get out of their daily routine of smoking a pack of cigarettes.
Hypnotherapy focuses on the change, and the professional therapist guides you in a way to make you believe that you are not alone in the process and struggle to quit smoking. One thing to keep in mind is that you should only come to a therapist once you are ready and want to quit smoking.
Can You Quit Smoking by Hypnosis?
Hypnosis work by guiding the person into changing his perspective and mindset on cigarettes and showing him the dark sides to make him realize how dangerous smoking cigarettes can be. Your therapist will help you transform your thinking patterns by making you enchant some lines like “I do not want a cigarette.” and “the smell and the smoke of cigarettes make me feel unwell.” They will help you visualize a scene where you are smoking a cigarette, and it’s making you uncomfortable and sick. You must know that hypnosis is not a quick fix as it takes time to change your mindset and routinely habits.
Benefits of Hypnotherapy-
1) It changes mind patterns- Consideras it touches the subconscious and alters the habitual patterns. When you are ready to quit smoking, you are more open to suggestions of your therapist and work on them.
2) It reduces and eliminates craving for cigarettes- Unlike nicotine patches and gums and anti-smoking medications, hypnotherapy works on to fight and eliminate the cravings of smoking. The therapy sessions are customized and tailored to the needs of the individual going through the addictions and effects of smoking cigarettes. During the sessions, your therapist will discover the reasons for your addictions and come up with the suited treatment.
3) It is cost-effective- Many people spend thousands of dollars on various treatments and medicines to quit smoking. However, hypnotherapy is the easiest, cost-effective and fastest method to achieve the results when you are ready for it.