Entrepreneurs Break
No Result
View All Result
Wednesday, March 29, 2023
  • Home
  • News
  • Business
  • Entertainment
  • Tech
  • Health
  • Opinion
Entrepreneurs Break
  • Home
  • News
  • Business
  • Entertainment
  • Tech
  • Health
  • Opinion
No Result
View All Result
Entrepreneurs Break
No Result
View All Result
Home News

How to Treat Sleep Apnea Without Using a CPAP Machine

by Ethan
January 9, 2023
in News
0
Can CBD Oil Help You Sleep
179
SHARES
2.2k
VIEWS
Share on FacebookShare on Twitter

Around 50-70 million adults in the US have a sleep disorder, with around 22 million estimated to have moderate to severe sleep apnea. Worldwide, the condition affects over 100 million people.

Sleep apnea appears to be on the rise and can seriously disrupt the quality of your life and restful sleep, as well as reduce life expectancy. You can use sleep apnea machine for this, but you will need sleep apnea machine accessories to use it.

A common remedy for a diagnosis of sleep apnea is a CPAP machine, but there are other alternatives if CPAP doesn’t work for you.

Table of Contents

  • The Drawbacks of a CPAP Machine
  • The Alternatives to a CPAP Machine for Sleep Apnea
  • Upper Airway Hyperglossal Stimulation
  • Lifestyle Changes
  • Final Thoughts

The Drawbacks of a CPAP Machine

CPAP machines don’t suit everyone. Using CPAP requires you to wear a mask, which means you must lay on your back. The restricted sleeping position is a dealbreaker for some people, such as side sleepers, as they’re just too uncomfortable.

Others are uncomfortable with the air delivery mechanism. CPAP delivers a cycle of air into the mouth. The delivery is highly pressurized and is a slightly strange sensation which, for some people, disturbs their rest rather than enhances it.

Power outages can be a worry depending on where you live. CPAP requires a continuous power supply, but there are ways to provide a backup. 

For example, portable solar panels CA and a portable power station can allow your CPAP to run uninterrupted during bad weather events or other interruptions to supply.

The Alternatives to a CPAP Machine for Sleep Apnea

If you’ve received a diagnosis of sleep apnea, then there are alternatives to CPAP that are less intrusive. 

Indeed, CPAP machines are losing popularity with patients while oral appliances are on the up.

Oral appliances are worn in the mouth during sleep, like a mouthguard or orthodontic appliance. These work by holding the lower jaw forward to keep the airways open. 

The tongue and muscles in the mouth and jaw are relaxed and prevented from blocking the trachea. Your dentist or orthodontist can make an oral appliance customized to your mouth and jaw.

Oral surgery is another option to relieve symptoms and is an alternative to using a CPAP machine. 

Different surgeries are available depending on the severity of sleep apnea and the patient’s mouth and throat structure. However, the costs of surgery and the procedure’s invasiveness can make this option prohibitive for some.

Upper Airway Hyperglossal Stimulation

This new treatment for obstructive sleep apnea uses a small device, somewhat like a pacemaker, placed below the collarbone. It stimulates the nerves in the tongue and also the throat muscles.

The device keeps the airways open and stimulates breathing. This device usually comes with a small remote control, so you can use it when you need to and tailor it to your sleep behavior pattern.

Lifestyle Changes

Even some severe sleep apnea conditions can improve with simple lifestyle changes. A good percentage of people who suffer from sleep apnea are overweight, so it could just be as simple as losing weight to get a good night’s sleep. More exercise and reducing alcohol and/or quitting smoking will also help.

Final Thoughts

CPAP machines aren’t for everyone. Look into the alternatives listed here and speak with your doctor to find the best treatment option for you.

  • Trending
  • Comments
  • Latest
Potential High Return Cryptocurrencies in 2021

Potential High Return Cryptocurrencies in 2021

January 22, 2023
How to Search, Share and Download Video TikTok

How to Search, Share and Download Video TikTok

April 25, 2022
Diamond Painting: The Ideal Craft Trending On Social Media

Diamond Painting: The Ideal Craft Trending On Social Media

September 13, 2022
5 Tips to Becoming a Good Actor- The Best Guide by Julian Brand

5 Tips to Becoming a Good Actor- The Best Guide by Julian Brand

January 9, 2022
Top 5 Safety Tips for your Family Road Trip

Top 5 Safety Tips for your Family Road Trip

2
Discover How to Get More Facebook Fans in 3 Weeks

Discover How to Get More Facebook Fans in 3 Weeks

1
Blockchain for Social Good

Blockchain for Social Good: Transparency and Accountability is Key

1
What is TikTok? Lets find out more about the app of the moment

What is TikTok? Lets find out more about the app of the moment

0
Reasons Why Employers Do Background Checks

What Do Employers Look For In Background Checks?

March 29, 2023
Best Email Marketing Tools For Marketing Campaigns

Maximizing Your eCommerce Sales with Email Marketing: Best Practices and Tips

March 29, 2023
Strategy Analysis Techniques Series Workshops

Strategy Analysis Techniques Series Workshops

March 29, 2023
The role of eLearning Software Development Companies in the Education Industry

The role of eLearning Software Development Companies in the Education Industry

March 29, 2023
Entrepreneurs Break

Entrepreneurs Break is mostly focus on Business, Entertainment, Lifestyle, Health, News, and many more articles.

Contact: [email protected]

Note: We are not related or affiliated with entrepreneur.com or any Entrepreneur media.

© 2022 - Entrepreneurs Break

No Result
View All Result
  • Home
  • News
  • Business
  • Entertainment
  • Tech
  • Health
  • Opinion

© 2022 - Entrepreneurs Break

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In