High cholesterol is a silent killer that can lead to heart diseases and heart attacks. Many people still think they are healthy when the only thing they get right is what kind of food they eat. They don’t know how dangerous it is to have high cholesterol levels in their bodies, where the most common symptoms are chest pain, shortness of breath, and nausea. Most people ignore the signs because they feel they would go away. However, you should consider consulting a doctor to know the problem and even take medication if necessary. Besides eating healthy foods, you should exercise regularly to maintain good blood circulation and lose weight to be physically fit and healthy. In this article, we look at how you can deal with the effects of high cholesterol – Astoria.
Check Your Diet
People with high cholesterol are advised to reduce their intake of eggs, fatty meats, and other foods that contain more cholesterol. If you don’t want to completely give up eating this kind of food because you love them too much, it is wise to limit your daily intake. However, the best way of dealing with this problem is by sticking with non-fatty and low cholesterol foods such as fruits and vegetables. You can also try taking an omega-3 supplement to reduce your cholesterol intake and improve the health of your heart.
Do Some Exercise Regularly
Exercising is one of the best ways to keep yourself healthy and fit. Apart from reducing weight, regular exercise helps increase your muscle mass and reduces your body fat percentage. These two activities can improve the metabolism of cholesterol in your body and help burn down the excess fats accumulating for a long time. Try going to a gym or engaging yourself in other sports activities to remain healthy and live an active life.
Avoid Stress
Stress can be detrimental to both your body and mind. If you experience anxiety, do not hesitate to help professionals to overcome the problem. When you are stressed out, your body releases cortisol, a stress hormone that can accumulate cholesterol in your bloodstream, which is dangerous for your heart. Besides avoiding stress by engaging yourself in activities that you enjoy, you should also try meditation and yoga, keeping stress at bay.
Lower Your Gluten Intake
One of the best things you can do to lower your cholesterol is to stop eating foods that contain gluten or grains. Gluten is one of the leading causes of high cholesterol because it makes your body produce more insulin, increasing LDL levels and lowering HDL levels. If you want to avoid this problem, try cutting down on foods that contain gluten, such as bread, pasta, and other things.
In summary, having high cholesterol is a dangerous thing and can be fatal if not dealt with immediately. You can lower your cholesterol levels by eating healthy foods and exercising regularly. It would be best to avoid stress as this is a significant cause of high cholesterol so try to remain calm.
