Have you noticed that you’re too stressed out after work to enjoy your evenings? Well, you’re not alone. Research shows that Americans are more stressed-out than ever.
Excess levels of stress can lead to decreased productivity during your working hours, a myriad of illnesses, and even early death.
Learning how to relax after work can fundamentally change your life, allowing you to better enjoy your time off.
Don’t know where to start? We’ve got you covered! Keep reading as we explore a few easy ways you can start to unwind once it’s time to call it a day.
Leave Work at Work
It sounds so simple, yet it’s something most people struggle with. The Harvard Business Review points out that the 40-hour workweek is no more. Now, a surprising number of people are working 60, 70, or even 80-hour workweeks.
One of the leading reasons for this sharp increase in working hours is a reluctance to shut-off work communications at home.
You owe it to yourself — and those around you — to take some time off and leave work at the office.
Don’t be afraid to leave those work emails unanswered when you’re at home. Better yet, get rid of your work email on your personal devices altogether and allow yourself to relax after work.
Those emails will still be there in the morning.
Get up and Move
Sure, exercise can be a great way to stave off obesity and heart disease. But did you know it can also help with mood and stress levels?
The Mayo Clinic notes that exercise is a natural way to increase endorphins, which can relieve stress, reduce pain levels, and allow you to feel more satisfied.
And rest assured, you don’t need to run a marathon or lift a ton of weights to feel the effects of exercise. Your exercise of choice can be something as calming as a walk around the block or a half-hour of yoga. Whatever it takes to get you moving, do it!
Moreover, it won’t take up a ton of your time. As little as 15-30 minutes per day is all it takes to boost endorphin production in the brain.
Don’t Forget to Treat Yourself
You work hard, and you deserve to play just as hard.
Dedicate at least one day per month to spoiling yourself. Indulge in your favorite activities and ways to relax guilt-free and forget about work for a day. Your brain will thank you!
Not sure where to start? How about treating yourself to a full-body massage? You can learn more about the process and how it helps relaxation at https://www.spa-clearfield-eyelash.com/full-body-massage-clearfield.html
It’s okay to treat yourself. You deserve it!
How to Relax After Work and Enjoy Your Time Off
We hope you find these tips on how to relax after work helpful. If nothing else, remember that it’s not your job to be on the clock 24/7. Regular rest and relaxation aren’t only recommended — it’s encouraged.
For more tips on striking that perfect work/life balance, make sure to check back with our health and fitness or business sections for new content!