Fever can be quite acute and painful, but you don’t have to worry too much about them if you don’t have any other serious health issues. Fevers are prevalent and often occur due to a virus such as a cold or the flu, although they are more common in people with the flu. Fevers usually occur when the immune system of your body is fighting to protect you. Like other cold and flu symptoms, a fever signifies that something unusual is going on in your body.
The fever caused by cold or flu viruses can last 3 to 4 days. Unfortunately, a fever – especially a high-grade fever (over 103 ° F) – can be quite uncomfortable. If you have a fever and want relief, here are some tips for reducing your fever – at home or medication.
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Home Remedies for Fever Symptoms
1. Rest
An activity can raise your body temperature. You need to rest to recover and reduce the fever. For an adult with a fever of 38.9 ° C or less, it is best to rest and drink plenty of fluids. Medication is not always necessary. Getting enough sleep can also help maintain the integrity of your immune system so that your body can fight off fever-causing viruses like colds and flu.
If your fever is accompanied by severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms, you should consult a doctor as soon as possible.
2. Hydration
Fever can lead to fluid loss and dehydration. It is essential to drink plenty of fluids if you have a fever. Adequate fluid intake is often recommended as part of a treatment regimen for febrile infections such as the flu.
3. Staying in a Cool Environment
If you keep your room environment cool and sleep with just a sheet or light blanket, it can help keep you fresh. If a child suffers from fever, the overall room temperature should be adjusted to provide some comfort.
4. Light Clothing
If you are looking to break a fever, it is also good to put on light clothing, as lighter clothing can have a cooling effect.10 It has been reported that hot clothing can raise a person’s body temperature. child, even if it is not,
5. Light Therapy
This is an unconventional method, but very effective. There are lots of available modern light therapy devices in the market now, but in fact the use of light therapy for fever goes back ages. Researches say Europeans and the Chinese have used red light therapy for Scarlet Fever centuries ago (1).
Red light therapy in fact helps the body to improve its immunity. As a result, the body gets some extra boost to fight with the main infection that has caused the fever in the first place. Getting light therapy treatment at home for about one hour will boost your recovery process significantly.
6. Lukewarm Wiping
Placing a cold, damp washcloth on your forehead and neck may improve your fever symptoms. You may also want to treat yourself to a cold water sponge bath, focusing on areas of high heat such as the armpits and groin. Usually, this method, known as lukewarm sponging, takes around 5 minutes. Just like staying in a relaxed environment and wearing light clothing, this physical fever-reducing measure may not be as effective as antipyretic drugs.
7. Over-the-Counter Medicines
A fever is not a mild symptom. The chills, tremors, and headaches can get so uncomfortable that you want relief. Have over-the-counter medicines available that contain agents that can reduce fever. Acetaminophen, for example, is an over-the-counter medicine that is also approved for the treatment of fever in children.
Paracetamol is a commonly used fever-lowering medicine that also relieves mild pain.14 However, people with a cold or the flu may have more symptoms like cough or nasal congestion.
Many over-the-counter colds and flu medications treat several symptoms, including fever. Make sure to identify other symptoms that may accompany a fever to get the relief you need. Read on for Vicks products that can help reduce fever and other cold and flu symptoms. Make sure to use these products properly and with a physician’s supervision. Nyquil addiction is a very common problem when these medications are abused.
8. Dayquil SEVERE
Dayquil SEVERE is a non-drowsy medicine used to relieve cold and flu symptoms for your worst cold symptoms. Along with paracetamol to reduce fever, it also relieves chest congestion with an expectorant (guaifenesin), nasal congestion with a decongestant (phenylephrine), and cough with a cough suppressant (dextromethorphan).
9. Nyquil GRAVE
Fever and other cold and flu symptoms like sneezing and coughing can make it hard to sleep and leave what you need to fight off a virus. Like DayQuil, NyQuil SEVERE contains paracetamol to reduce fever. It also contains an antihistamine for the symptoms.
10. Bottom Line
Well, at times you will not be able to get rid of fever, due to your health condition being really complicated. In times like those, you should consult a doctor as soon as possible because it is likely that you got affected by a serious disease.
