Can’t stop smoking? These tips will help you in quitting this dangerous habit of smoking. Every non-smoking person asks, why is it so hard to quit? Every smoker knows how cigarettes or any other smoking way can harm their health; most importantly, it can cause various kinds of cancer like mouth cancer, lung cancer. But this reason alone is not enough for smokers to quit. It doesn’t matter if you are a teenage smoker or a smoker who has been smoking one pack a day for your whole lifetime. Quitting is difficult.
Smoking tobacco is both a physical addiction and psychological addiction that can grow to the next level after every cigarette. The nicotine present in the cigarette gives you a temporary high feel. If you reduce the amount, you were consuming days before; your body can feel very low because your body is not getting enough amount of nicotine. In most cases, people believe that their stomach will not digest the food if they have not smoked a cigarette, and to an extent, this is true. You can kick this addiction by the right support and a good plan, even if you have failed multiple times before.
Many are available in the market.
- YOUR PERSONAL QUIT SMOKING PLAN
Some smokers quit by going cold turkey. Some quit it by a well-tailored plan. But you can’t just stop smoking completely; that way, your body will feel more weak week in and week out because of the previous consumption of nicotine. Go with a plan start by reducing one or maybe two cigarettes a day to kill nicotine with nicotine. Go with plan START
- S: Set a quit date
- T: Tell your circle about quitting plan
- A: Anticipate the ups and downs you will face while quitting
- R: Remove every tobacco product from your life
- T: Talk to your doctor
- IDENTIFY YOUR SMOKING TRIGGERS
A craving chart can help you big time in quitting smoking. Always take a note about, What time was it? Who were you with? What were you doing? How intense was the craving?
Do you smoke to get rid of unpleasant feelings like depression, anxiety, stress, memories? Many of us only smoke for these reasons. Switch to drinks, which are non-alcoholic drinks where smoking is not allowed. Tell your other smoking partners your plan of quitting, so they don’t force you to smoke on a coffee break or in a car.
- COPING WITH NICOTINE WITHDRAWAL SYMPTOMS
Once you stop smoking, it is very likely that you will face nicotine withdrawal symptoms. It happens very quickly, mostly in the first hour after smoking a cigarette. Depending on body type, these symptoms can last from days to weeks. The most common symptoms include the likes of :
- Cigarette cravings.
- Frustration or anger.
- Difficulty in concentrating.
- Increase in appetite.
- Headaches and insomnia.
- Increase in coughing.
- A decrease in heart rate.
It doesn’t matter how dangerous these symptoms look; always remember that these feelings are only temporary.