As all of us age, our health significantly impacts how much we can enjoy our lives. Statistics show that almost 15% of women over 18 are in fair or poor health. Our bodies go through many changes as we age, but many of them are within our power to change. Here are some things we can do to make a positive difference to our health:
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Make Healthy Food Choices
Our bodies need fuel, and healthy food leads to a wholesome existence. Choose lean proteins, whole grains, healthy fats, and fresh fruits and vegetables. Avoid fried foods or added salt or sugar. Another important consideration for food choices is to choose moderate portion sizes.
Maintain a Healthy Weight
Keeping our weight at its ideal level will help us stay healthy. When people are overweight, their bodies must work overtime to provide enough energy to keep them alive. According to the CDC, losing 5% to 10% of our current weight is likely to result in better blood pressure and cholesterol or sugar levels in our blood. According to the Mayo Clinic, the healthiest way to lose weight is to improve food intake and increase physical activity.
Keep Your Body Moving
Exercise causes the transport of oxygen and nutrients to the muscles and organs. According to Medline Plus, regular activity helps to maintain a healthy weight and can reduce the risks of some diseases. Regular movement can also produce endorphins (body chemicals that imitate pleasure sensations.) Most health experts suggest walking for half an hour a few days a week or with gentle movements like Tai Chi.
Prioritize Your Mental Health
According to Medline, the presence of anxiety and stress can double the risk of heart attack, stroke, or lung cancer. Many of the difficulties in our lives can’t be controlled, but with help, we can learn to face them with optimism and a positive attitude. Be sure to share your mental health concerns with a counselor, as you may be dealing with clinical depression. If your counselor finds that you are clinically depressed, you may benefit from antidepressant medication.
Develop a Circle of Supportive Friends
According to Healthline, having a group of supportive friends will double your chances of survival. Having the love of supportive friends can positively impact your life. Friends can also provide an objective sounding board for you when you need to make a serious decision in your life. If stress is a factor in your life, being with friends can become a way to reduce your stress level.
Respond Positively to the Risk of Hair Loss
Statistics show that over 65% of American men over age 35 will lose a noticeable amount of hair. Male pattern baldness is genetic and typically begins with a receding hairline. If your business requires you to deal directly with the public, you may feel a potential hair loss could challenge your effectiveness at work. According to Penn Medicine, your doctor could prescribe minoxidil or finasteride to help slow the process of hair loss.
Partner with a Good Primary Doctor
According to Medstar Plus, it’s essential to find and work with a primary care doctor. An annual wellness visit not only lets you know your current health status but can alert you to any actions you should take to achieve optimal health. Having a doctor who knows your body well can become invaluable if you develop any health problems in the future. Your doctor’s office will also be the place to keep documentation of your vaccination and diagnostic results.
All of us have health challenges from time to time. However, the above list of positive changes is an excellent way to take control of our lives and our health. By making one or two small, healthy changes, we will significantly impact our lives. It’s your life – use your choices to make it a good one!
