How to Prepare for Menopause

You have probably heard the tales before. Some are horrifying, but others are not that awful, like the engulfed-in-fire lady who removed everything except her bra (hot flashes). Then the lady who woke up one morning and discovered that her period had vanished for good. Finally, there is the truth, which lies somewhere in the middle. Amid menopause’s roller-coaster estrogen and progesterone levels, your body is busy preparing for the end of Aunt Flo’s reign of terror behind the scenes, which normally lasts for years. You may feel sad, bewildered, or even enraged. All of these emotions are perfectly normal. It is even possible to do any or all of the above. However, if you are approaching menopause in Lake Mary, you may at least be ready for whatever comes your way. Here is how you can do it.

Check to see whether you are well updated

You may set your mind at rest by seeking the advice of a doctor. Symptoms may be treated medically, including with HRT. Discussing the benefits and drawbacks of each medication with your doctor is vital to choose how you want to handle your issues when they come.

By altering your lifestyle, you may ease the transition towards menopause

It is like seeing a dance when your hormones are in sync. To keep your perimenopause symptoms under control, try making the following lifestyle choices:

• Ensure that you are getting enough calcium in your diet.
• Maintain a regular exercise regimen.
• Use stress management measures.
• Keep caffeine and alcohol usage minimum.
• Make sure you are getting enough shut-eye.
• Get to know your particular triggers for hot flashes.

Keep your bones in good health

After menopause, bone density declines due to the lack of bone-protective estrogen. There is an average yearly bone loss of around 2% starting 1 to 3 years before menopause and persisting for 5 to 10 years beyond menopause. As a result of the menopausal transition, women lose between 10 and 12 percent of their spine and hip strength. After then, the annual rate of bone loss drops to roughly 0.5%. A woman’s peak bone mass is gone by the time she reaches the age of 80, and her hip T-score drops to an average of 2.5 at that point. The good news is that the lesser your risk of osteoporosis is, the larger your initial bone density.

Keep a healthy body weight

You are more prone to put on weight during menopause because of the swings in your hormone levels. Your doctor recommends you maintain a healthy weight before menopause. Maintain a healthy weight by following a diet rich in whole foods and engaging in regular physical activity.

Examine the possibility of hormone therapy

When preparing for menopause, hormone replacement therapy (HRT) is among the most efficient strategies to deal with vaginal dryness and hot flashes. However, it is always best to consult with your physician before beginning any hormone replacement therapy (HRT) since some patients may have major side effects from the treatment.

It is important to prepare for menopause and comfortably treat your symptoms. Avoiding a rude awakening when “the transition” begins is possible only via careful planning ahead of time. Being proactive in this regard is very liberating!