As the name suggests, a neck pillow provides support for the neck to prevent cervical pain. There are many different names for this kind of pillow, including support pillows and contour pillows. However, all neck pillows are designed to give you the support you need to keep your spine aligned. Some are rectangular like a regular pillow, some are square, and others may not be typical shapes. The shape or design of the pillow does not affect what it does for your neck; it is more of a personal preference.
Here we will help you choose the neck pillow.
Neck pillows should have an appropriate level of neck support. This will help your spine retain a natural curvature while back sleeping and will prevent it from bending too much while on your side. There are a lot of different pillows out there. Some may have a heat retaining design, and some with head compartments. They’re all made of different materials too. It is important to have a firm pillow so that your head can rest in the right position. This will improve your quality of sleep and comfort.
Neck pillows are good for a variety of purposes, and as a result it’s important to know what you need. Some can be designed more for relieving specific conditions like headaches or snoring, some may be more for muscle tension relief, and some may help with all of the above.
What are some popular brands for neck pillows?
Sleepsia, Joynox, Royal Therapy, Homca, Elviros, Kingfun are popular brands in U.S.A. and in India, Sleepsia, Zoliva, My Armor, White Willow, Tynor are wide selling brands.
What are the best protective measures in case of neck pain?
For neck pain, it is often recommended that you sleep on your back or side. The best pillows support the natural curvature of your neck while on the back and keep your spine in a neutral position while on the side. If you have seen your doctor and they have shown you x-rays of your neck, this can help you choose the right neck pillow. If there is a loss of cervical lordosis (normal “C” curve), then you will want to improve alignment and get a neck pillow that will help.
It is important to support your neck while side sleeping so your spine stays straight. A good neck pillow should also keep your head elevated and at a level with your body so that you do not wake up tired or sore.
Have you considered this while buying a neck pillow?
When you’re buying a neck pillow, be sure to consider your size and body frame. Standard neck pillows may not work for smaller or taller people because the pillow can’t accommodate their necks properly. The cervical roll may also force your head forward if you’re too small for a standard-sized neck pillow. This simply causes your head to flex and could straighten your curvature when sleeping on your back instead of putting the smooth curvature into the neck.
An important note is that you should choose a pillow to match your size. You need to have a standard neck pillow if you are average height or height. People need to find a neck pillow based on what they want from it. Comfort is important and so is being able to sleep well.
The type of material your neck pillow is made out of can be important, but only if it feels comfortable to you. Expert say that, in general, comfort is more important than any other factor — although pillows made out of material that helps keep you cool may help you sleep more deeply.