If you are having a bad time, mood swings, and a lot of stress, then you are most likely leading to depression. And those factors are triggering it. However, there are many triggers that can increase the risk of depression. So, you need to manage them carefully. If you don’t know how to do it, then follow my guide.
Guidelines to Manage Depression Triggers
These guidelines will help you to manage the triggers that can increase the risk of depression:
1. Exercise Regularly
Exercise is the main to maintain good physical and mental health. If you do exercise regularly, you will be able to relieve your stress and keep yourself healthy. According to the Mayo Clinic, exercise can help in the treatment and prevention of depression in several key ways:
- It increases your body temperature that can have a calming effect on the central nervous system.
- It also releases chemicals like endorphins that can boost mood.
- It reduces immune system chemicals that may worsen depression.
2. Maintain Your Treatment Plan
Now, if you already experienced one depressive episode, there’s a decent chance you’ll experience another. That’s why maintaining your treatment plan is so important, which includes:
- Continuing prescription medications or MAO inhibitor prescription and never stopping them abruptly.
- Having “maintenance” visits with your therapist every so often when in remission.
- Reliably practicing the strategies and coping mechanisms your therapist taught you.
3. Cut Back on Social Media Time
Many researchers suggest that increased social media usage can cause or subsidize depression and low self-esteem. At the same time, social media can be addicting, and it’s a necessity to stay connected with family, friends, and even coworkers. It’s how we plan and invite each other to events and share the big news. So, limiting social media time can help prevent depression.
4. Build Strong Relationships
Having a good social life and strong relationship with friends, family, and others is the key factor to treat depression. Research has shown that having even “adequate” social support can protect against depression. So, you need to make sure that you’re regularly connecting with friends and family, even when your lives are busy.
5. Minimize Your Daily Choices
You must consider minimizing your daily choices. That is because researchers think that having too many choices can actually cause significant stress that can lead to depression. In the meantime, psychologist Barry Schwartz, author of the book “The Paradox of Choice,” states that when faced with too many choices, those who aim to make the best possible choice — “maximizers” — face higher rates of depression.
- Reduce Stress
Long-lasting stress is one of the most unnecessary common causes of depression. Learning how to manage and handle stress is essential for optimal mental health. You can manage the stress by doing:
- Avoid overcommitting to things.
- Practice meditation or mindfulness.
- Learn to let things go that you can’t control.
The above guidelines will help you a lot to manage the depression triggers. But, you need to make sure you followed my guide correctly. If the situation gets worst, then make sure to visit a psychotherapist.