Periods are not the happiest time of the month for many of us as we must deal with cramps, fatigue, mood swings, and other uncomfortable symptoms. Along with the monthly menstrual cycle that every woman experiences, many people also face a lot of pain.
About 50 percent of women experience pain with it during their week-long period. Even though we come across our menstrual cycle every month, menstrual cramps, mood swings and bloating bother us almost every time. For some people, that time of the month is extremely unbearable. What’s worse is that it happens every month, making it seem like there’s no end in sight. The good news is that you may be able to reduce some of the discomforts you experience during your menstrual cycle and menstrual period with some self-care and wellness tips. There are menstrual cups, Australia to make you feel comfortable and dry, which one you choose is completely up to you.
Here are the most effective ways that will make your periods more comfortable:
First and foremost, it indicates that you are healthy and we certainly should not take it lightly. Regular periods show that signals from your brain are successfully coordinating with your ovaries to release a range of important female sex hormones. Secondly, having a period also means that you are ovulating, which means you can try to get pregnant if you want. A recent study found that globally, nearly three-quarters (71%) of adolescents and women under the age of 25 reported having menstrual pain. Everyone wails about menstrual cramps, and yes, it is not the most pleasant experience ever, but it is mild in many cases.
Make Eating Right a Priority
Foods that are rich in calcium such as cottage cheese, milk, low-fat yogurt, spinach, etc. help in reducing menstrual cramps, mood swings, and food cravings. Instead of reaching for cookies, bagels, and other empty carbohydrates, focus on protein and healthy fats to keep your blood sugar levels steady and reduce tenderness, fiber to encourage healthy digestion and reduce bloating, and Lots of water, which can help with digestion, hormone regulation, and hydration.
You also want to make sure to consume a varied diet that is high in all the recommended vitamins and minerals. Certain vitamins from whole food sources, such as riboflavin and thiamine, may lower your risk of PMS. Simultaneously, iron is important as some women experience iron deficiency during menstruation.
Heating Pads to the Rescue
A heating pad is a total lifesaver during your period. The heat helps to soothe your abdominal muscles and gives you relief from pain. You can also try herbal relief patches which are perfect to use in summers and if you are on the go. You just need to remove the transparent protective lining from it and stick it on your belly. These herbal period pain relief patches are convenient and provide pain relief without any movement.
A little exercise can go a long way to easing some of your PMS and menstrual symptoms. A yoga class can reduce stress, inflammation, and cramps, while a walk or run can encourage your body to release mood-boosting endorphins. It’s important to keep an eye on your energy levels and choose a workout that feels good, keeping in mind that just because you have your period doesn’t mean you need to stay away from high-intensity workouts all the time. You may have more energy and strength than usual at the start of your period, thanks to a drop in estrogen and progesterone levels. That said, if you are feeling tired, be sure to listen to your body and do exercise that is light or relaxing.
Water is certainly good for the intestines but it is also beneficial for other aspects of your period. One reason you feel cramped is because of decreased blood flow to your pelvic area, so stay hydrated to help keep your blood flowing. When your period comes, keep a water bottle handy and squeeze a little mint or lemon into it to encourage you to drink. Cut down on salt and avoid alcohol – both of which can flush water out of your system. Making sure you are properly hydrated will also help reduce bloating and water retention.
Menstrual cycles are messed up. They are not only exhausting physically and emotionally but also the most unwanted times. However, despite the busy schedule, you must make self-care a priority during your period. These can be small things—whether it’s monitoring what you eat or just meditating and journaling for a few minutes a day. If you have free time, you can also consider exercising or making yourself a nice tea.