How To Make Electrolyte Water – Easy Steps

Electrolytes are the key mineral components required by the body to maintain fluid and electrolyte balance, provide optimum hydration, carry out proper nerve and muscle function. Scientifically, they are charged ions and conduct electricity when dissolved in water. 

Electrolytes serve as one of the most essential nutrients we need to consume, either as supplements or by diet. Electrolyte water or electrolyte drinks recently have taken an edge into the world of fitness and hydration. Seemingly the best option in terms of effectiveness, feasibility, and benefits, electrolyte water is an excellent source of hydration. 

What Exactly Is Electrolyte Water?

Simply put, electrolyte water or mineral water, or alkaline water is the water infused with electrically charged ions called electrolytes. The major electrolytes our body requires are-

• Sodium
• Potassium
• Chloride
• Phosphorus
• Bicarbonate
• Calcium
• Magnesium

Electrolyte drinking water is formulated with ideal amounts of only the most helpful electrolytes to boost hydration and other biological functions. Electrolyte water, like sports drinks, has electrolytes added for better hydration, however sports drinks frequently have high sugar and calorie content. 

Unlike tap water or seawater, electrolyte water is devoid of any kind of impurities or excessive salt content. You can even modify it by adding certain flavors and modifying the ratio of electrolytes and thus creating your own electrolyte drinks at home.

Benefits Of Electrolyte Water

Who wouldn’t want a quick boost of electrolytes for a healthy body? Electrolyte water benefits you in many ways by restoring the depleted stores of electrolytes and fluids in the body and keeping you active and optimally hydrated all day long. 

If we look into a deeper context, if your body falls short of major electrolytes and optimum fluid amount, you tend to suffer from dehydration leading to the symptoms like- lightheadedness, fatigue, nausea, headache, confusion, muscle cramps, convulsions, etc. 

To avoid all such health complexities, electrolyte water is a valuable asset to add to your daily diet with the following benefits-

Improves hydration

Electrolyte water is one of the best sources of hydration. Looking for a healthy and quick drink to sip on? Grab your glass of electrolyte water and you are done! With the richness of all the essential electrolytes and goodness of water incorporated together, electrolyte water is at par with what you need to stay hydrated.

For people on particular diets, electrolyte water turns out to be a great option. For example, in the keto diet, the loss of electrolytes and fluid stores are comparatively more leading to electrolyte imbalance. There comes the role of keto electrolytes combined with the goodness of water, taking into account hydration and proper fluid regulation.

Helps in reducing stress

Stress is one of the worst enemies of human health. Electrolyte water plays its role in reducing stress, depression, and anxiety because of the presence of one of the key elements, magnesium, in it. Magnesium helps in elevating mood levels and suppressing stress hormones. Spinning on electrolyte water keeps your mind calm and relaxed.

Increasing immunity

Electrolyte water is an excellent source of immunity-booster. All the major electrolytes infused in the water together turn out to be a protective blend against all the infections and external agents thus keeping you healthy and disease-free thereby increasing your immunity to a maximum. 

Elevates sports performance

If you are into vigorous workout sessions or high-intensity sports performances, electrolytes water largely helps in keeping you focused, strengthened and also improves your performance. Additionally, working out for a longer duration leads to a high-end loss of electrolytes and energy to which, electrolyte water is the perfect savior.

How to Make Electrolyte Water

If you are not a person of brands and commercially marketed products, let me tell you, making electrolyte water at home is completely possible and not exaggerating, but there is nothing better than ‘health made homemade’! 

You can make your own electrolyte drinks at home in a very easy way. Starting from a very basic salt, sugar, and water solution to trying out flavored electrolyte drinks, everything made homemade will definitely work wonders for your hydration and overall health.

Here is a step by step approach as to how to make water, salt, and sugar electrolyte solution at home-

• Take around 1-liter clean water (around 5 cups)
• Add 6 teaspoons of sugar and around a half teaspoon of salt.
• Stir the mixture till the sugar dissolves.

In medical terms, this solution is termed as ORS or Oral Rehydration Solution, one of the best and easy-to-consume drinks to restore the depleted electrolyte and fluid stores. It is a miracle drink for people suffering from diarrhea. 

There are many other homemade electrolyte water-based drinks you can try at home. Some of the most common and effective ones are-

• Mint and Lime electrolyte solution- Take mint leaves and salt in a dish and press down on the leaves until the aromas fill your kitchen. Squeeze lemon juice into the mix and pour the liquid over ice-filled cups with sparkling water or coconut water. Serve right away.
• Lemon and Ginger electrolyte- Grate the ginger and pour the liquid through a mesh strainer. Whisk together the ginger juice, freshly grated lemon juice, honey, and a pinch of salt to combine everything. Take 2 cups ordinary water, mineral water, or sparkling water thoroughly poured over ice in cups and serve right away, or keep refrigerated for up to two days.

Similarly, you can combine many different flavors and create your own homemade, healthy electrolyte drink or electrolyte water.

Takeaway

Electrolyte water is a good substitute when you need more than just plain water to replenish your electrolyte and fluid stores. Right from marketed bottled electrolyte drinks to homemade options, electrolyte water serves as a great go-to option for optimum hydration and rejuvenation.