Our level of hair growth is predisposed by the blend of several things, a certain number of which are under our control and several others you can’t, such as genetics, over-styling, and nutrition deficiency, and increasing it can often a be complicated affair. According to some scientists, scalp hair grows an average of 1cm per month. This implies that an average person can anticipate to grow between 4-5 inches of hair per year.
The rapidity at which your hair grows depends on both genetics and the condition of your follicles – Asian hair is on average the densest and most stiff, as opposed to Caucasian and African hair. However, there are several products, such as , which can help stimulate healthy hair evolution and help keep your hair in pristine condition.
The stages of hair growth
Human hair grows in three stages, and each hair follicle follows its own specific timeline. These three stages are:
- Anagen: the energetic growth phase of hair that lasts around 2-8 years
- Catagen: the evolution phase where hair stops growing, this lasts around 4-6 weeks
- Telogen: the final latent phase where hair falls out, this lasts around 2-3 months
The general human scalp, on an average, has 90-95 percent of the hair follicles in the anagen phase. This implies that about 5-10 percent are in the telogen phase, which means that around 100-150 hairs that fall out every day normally.
How to make your hair grow stronger
Hair mostly consists of keratin and dead skin cells. While there’s no straightforward technique to make your hair grow faster meteorically, there are a few measures you can take to ensure your hair stays healthy and long. Keep in mind, always consult your healthcare provider before starting any supplements, such as biotin, keratin, or any other nutritional supplements. They may have some inadvertent side effects, which might cause you more harm than good.
We are listing a few tips below to help you get longer and healthier hair swiftly.
- Tip #1: Get regular trims
Even though professionals have widely diverse opinions regarding the trimming of your hair to make it grow faster, one thing is given: If want long, healthy-looking hair, regular trims are crucial. A split end that, well splits, can cause your hair to lose length, and look unhealthy, not to mention diminish shine, volume, and smoothness. Distressed hair with split ends will ultimately make your hair break farther up the strand, which will not only make your hair look reedier but, also prevent it from getting long past a specific point.
- Tip #2: Consume protein & Biotin-rich foods
Biotin, also identified as Vitamin H, is part of the vital B-complex group of vitamins that help turn food into fuel for energy. The hair starts to grow from the root of the follicle which is made up of cells of protein. For quicker hair growth, you must eat food rich in both Biotin and protein to expedite and encourage the structure blocks of protein.
The day-to-day suggested amount of Biotin is 30 micrograms, which can be achieved by taking in a recommended supplement, or eating foods naturally rich in biotin, such as almonds, peanuts, pecans, eggs, milk, and cheese, etc.
- Tip #3: Reduce exposure to heat and let your hair loose
There’s no denying the fact that heat injures and harms our hair. Simply because we aren’t able to feel the heat and damage, doesn’t mean it won’t distress our hair, you’re basically ironing it.
If you need to boost and stimulate your hair to grow quicker, the paramount thing to do is to let it be au natural. Leave it to air dry, shun styling tools as much as you can, and let it loose or tie it in easy, relaxed hairstyles. Tying it too tight damages the hair from the root, and can cause permanent scarring on the scalp.
- Tip #4: Eat the right foods.
Having beautiful, gorgeous hair doesn’t just hinge on the products you use on your hair; it also depends on what you are putting in your body. You need to ‘feed’ the hair from within. Try to increase your protein consumption with foods like fish, beans, nuts, and whole grains.
If you’re vegetarian or vegan, you should still target to sustain a diet high in protein. Foods high in protein as well as vitamins A, C, and E, minerals like zinc and iron, and omega-3 fatty acids can contribute to improved hair.
- Tip #5: Brush gently
Brushing or combing your hair is crucial, but what you must keep in mind is forceful brushing can cause physical injury to your hair. And you should be specifically vigilant when your hair is wet and more vulnerable to damage. Use natural boar-bristle brush, which mildly dispenses the scalp’s natural oils down individual hair shafts, thus giving way to better, more moisturized hair.
A lot of the factors that govern hair growth are not in our control. The best you can do is avert hair loss and damage due to external conditions. recommends making sure you eat a balanced meal and stay hydrated. Visit cosmeticsquad.com if you feel that you are undergoing substantial hair loss. Remember, happy hair is happy you!