CBD is a popular health product that is taking the wellness market by storm, and for good reason – it has a huge list of benefits that comes along with it. If you’re new to the world of CBD, you may be struggling to choose a product that would suit you best, but don’t worry! Below, we’ll look at some of the ways you can implement CBD into your day with the help of different products, like CBD gummies, moisturisers for a post-shower glow, and coffee for an energy boost packed with health benefits.
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What is CBD?
CBD is an all-natural product that is taken from the cannabis plant. It is non-psychoactive and therefore will not cause any adverse effects, or feelings of the ‘high’ that we associate with cannabis as a drug. It is commonly used as an alternative way to treat conditions, and give our general health and well-being a boost, so we can feel our best. It interacts with the endocannabinoid systems within our bodies, to create anti-inflammatory reactions, and balance functions throughout our body like our digestive and immune systems, and appetite. It comes in many different forms, from oils to cbd cream, to gummies to capsules. We’ll look at the benefits below.
What are the benefits?
Anti-inflammatory: One of the most notable benefits that come with CBD is the anti-inflammatory properties that it boasts. It can reduce pain and swelling naturally, helping to alleviate any discomfort caused by chronic illness or injuries, inside and outside of the body.
Improves sleep: CBD can reduce the production of cortisol within the brain which is the stress hormone so that your thoughts can stop racing and you can drift off to sleep feeling calmer and more relaxed. It helps you to get a deep, restorative sleep every night.
Reduces stress and anxiety: CBD can help to reduce physical and mental symptoms of anxiety and stress, like headaches, shaking and sweating, as well as relax the body to release any tension that may be being held due to anxiety, so you can feel calmer.
If CBD and its benefits sound like something you’d like to try, read on to find out more about how you can implement CBD into your daily routine.
Oils and capsules
CBD oil is one of the most well-known products, it comes in a bottle with a dropper, and you can take a few drops under your tongue easily to reap the benefits. You can choose flavoured drops to add to food too, so you won’t even realise you’re taking it, especially if you don’t like the taste. Capsules can be taken in the morning, as you would with your everyday vitamins to boost your health, they are pre-measured and effective.
Coffee
If you’re an avid coffee drinker, CBD coffee could be the best product for you! You can choose from pods, or beans to use in your coffee machine, so you can feel alert and ready to take on the day, without the feelings of anxiety that coffee can sometimes bring. You can feel calm and energised, all you must do is make your coffee as you like it and you’re ready to go.
Gummies
If you have a sweet tooth, CBD gummies are the product for you. These gummies are just as you’d expect, like your traditional chewy sweets but with more health benefits! They come in a range of flavours and strengths, they’re easy to take, and vegan – you can be sure that you’ll find something to suit your taste with these sweet treats. You can take them with you on the go for a sense of tranquillity in stressful times when you need them most.
Moisturisers
You can use CBD-infused moisturisers to help with skin conditions like acne and eczema and can leave your skin feeling soft and smooth. They work just like your everyday moisturisers, all you must do is apply it once a day as necessary, after your shower or bath, and you will see the benefits. CBD moisturiser can promote the production of healthy skin cells to aid healing and reduce any redness around sore spots or dry skin.
CBD products can be implemented into your day with ease, whether that’s with your coffee at the breakfast table, or a gummy to chew on to go – you can reap the benefits throughout the day!
