A modern person has more and more free time, but at the same time it is more and more difficult to have time to fully realize himself. Perfectionism requires sacrifice, and in order to be on the crest of success, you have to resort to the help of gadgets.
One such assistant is a fitness band that allows you to monitor your health without using a large number of special medical devices.
Also Read: How To Choose a Smart Band?
How to choose the best one, we will tell you in detail in the article.
Difference between a fitness Band and a smartwatch
At first glance, these 2 gadgets are twin brothers. In fact, they have fundamental differences that are important to know, otherwise, instead of a useful gadget, buy another fashionable thing for collecting dust.
A smart watch (smart watch) is a versatile and advanced gadget with which you can integrate (link) a computer and a smartphone in one watch, which increases the efficiency of communication and the speed of work. Smart watches allow you to monitor your health and respond in time to “alarm bells”, engage in physical activity with your favorite music and achieve your sports goals.
Fitness bands are also versatile health and physical activity monitoring devices. Unlike smart watches, they have less functionality, a simpler operating system and, as a rule, there is no GPS module, therefore, to determine accurate data, you will have to use a band in conjunction with a smartphone. If you want a good smart band then go for pink fitness watch and purchase it at your convenience. At the same time, the band works longer without recharging, weighs less, and most importantly is much cheaper than its wise brother.
Types and Benefits
A fitness tracker is primarily needed for people with an active lifestyle who love sports and monitor their health. The tracker can be easily synchronized with your home computer. Does not require frequent charging (on average, the battery holds a charge of at least 10 days), works well in winter, has an attractive appearance, light weight and compact size. It can be used in any weather (rain, snow) and for any physical activity (swimming, running).
The band consists of a strap for attaching to an arm or other parts of the body, and a capsule with a monitor, heart rate monitor and accelerometer (a device that measures acceleration due to vibrations, calculates the speed of movement, the number of steps taken, etc.)
The data received by the device through sensors gives a picture close to reality, but does not negate the use of medical devices (tonometer, etc.) and doctors’ consultations.
Depending on the functionality, there are 4 groups of fitness bands:
- Highly specialized gadgets: heart rate monitors, pedometers and stopwatches.
- Motivator bands – they have a small number of functions. Suitable for beginner athletes or for those who really want to buy a band, but do not know why they need it.
- Multifunctional bands – with a large number of functions and, as a rule, a large screen. Suitable for professionals and sports enthusiasts.
- Advanced bands are gadgets that keep pace with the times, which can say almost everything about the health of the owner.
Separately, we note bands with NFC, a special chip that allows you to bind a bank card and make payments in stores. Such bands are only gaining popularity in our country, but they are the future!