Even if you see a gynecologist annually, you can miss fibroids symptoms as they are likely to be classified with other pelvic disorders. But they are life-threatening as they lead to painful periods, and they might lead to death when left untreated. Ultimately, you can treat it with medicine and surgery, but you can learn ways to cope with the condition before getting the right treatment. You should look for St. Louis uterine fibroids experts who can develop a daily routine to improve your experience. These fibroids coping mechanisms can improve your life before getting surgical treatment.
Eat Healthy Meals
Fruits and vegetables like broccoli, cabbage, apples, and tomatoes prevent the formation of fibroids and sometimes alleviate their symptoms. Thus, it is better to incorporate them into your diet. Whole grains can improve your symptoms; you can drink healthy juices from vegetables and fruits and incorporate water into your daily routine.
Maintain the Blood Pressure
There might be a link between fibroid development and high blood pressure; although it is not yet proven, it is better to keep the blood pressure at an optimal level. Thus your doctor can help manage your blood pressure with lifestyle changes, diet, and medication to lower the risks of developing fibroids.
Fibroids might be linked to high-stress levels, and it would be better to control stress when at risk of developing the condition. You can opt for relaxation techniques like massages, tai chi, and yoga as they lead to clarity. Acupuncture is another alternative treatment that relieves period and fibroids pain. Painful periods can increase stress, and you can make yourself comfortable by lying down and elevating the legs with a pillow.
Take Supplements under a Doctor’s Care
You might not need some supplements, but a doctor will help you find the right supplements like vitamin D, good for people with fibroid problems. Raspberry leaf tea can support pregnancy and reduce fibroid occurrence. However, you can discuss all the treatments at your disposal and opt for those that deal with fibroids.
Deal with the Pain
Pain is the first sign of fibroids, and you can fail to diagnose the condition as the pain only occurs during menstruation. Some women think the pain results from an uncomfortable period and not fibroids. However, you can deal with the pain first to find a permanent fibroid solution.
- Use hot and cold therapy to manage the pain as the heat increases blood circulation to the uterus during menstruation, reducing the pain. On the other hand, the cold reduces inflammation attributed to fibroids.
- Use over-the-counter pain medication; however, you should know how to correctly administer the medications and ask your primary care doctor about the medications
Opt For Surgery
Surgery deals with fibroids alleviating the condition, and you can opt for minimally invasive procedures for small fibroids. However, if the fibroids are large, you can opt for normal surgery that removes the uterus’s growth.
Fibroids reduce life quality, and you should know how to cope with them before you get the right treatment. Start with a proper diet that includes whole grains, fruits, vegetables, and water. Then, go for stress management, pain management, and surgery to deal with the condition appropriately.